Navigating the Grocery Store
Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying...
5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
FREE SUMMER SHRED WORKOUT CHALLENGE!
Being personal trainers in Vancouver, we know how much this city LOVES fitness! We want to challenge all of you to 28 days of fitness in...
The key to balancing your fitness and social life
Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and...
6 ways to create a sustainable Fitness Routine
Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...
10 Most Common Health Myths
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...
4 Ways to Speed up your Metabolism
Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed...
Homemade Salad Dressing Guide
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing...
