Protein, Fats and Carbohydrates; A quick overview
Food contains macronutrients - carbohydrates, fat and protein - which are required in large amounts in the diet. These macronutrients...
Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has...
5 Tips to avoid New Year’s diet fads
Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money....
Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
5 delicious pumpkin recipes
When fall comes around we can’t help but think, “Tis the season…for Pumpkin!” Beyond your jack o'lanterns, pumpkin is a delicious...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
Secrets revealed - How to cheat properly
So you’ve worked out hard all week, stayed on track with your healthy eating and are feeling good, but it’s time for a cheat meal. We...
Navigating the Grocery Store
Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying...
5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
The key to balancing your fitness and social life
Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and...
