New Year’s Healthy Lifestyle Checklist!
If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!...
Top 5 Vancouver Activities Keep You Moving This Winter
We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...