Holiday gift guide for the fitness lover
If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll find the perfect gift for any budget! $5 - $20 Stocking Stuffers Herbaland Protein Gummies Available at www.Herbaland.ca or VIP Fitness & Lifestyle 100% Natural Gummies for Adults and Kids. Gluten Free, Non-GMO
Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay to enjoy these special events when left unchecked weeks of holiday eating can really derail your progress towards better health and in the gym. To encourage you to stay on track this month, here are some of our
Boost productivity in the workplace
It’s no secret that a healthy lifestyle has a tremendous impact on physical and mental wellbeing. Individuals who exercises regularly and eat well live healthier happier lives and are ultimately better employees! Because of this, it is increasingly popular for businesses to encourage employees to adopt healthy habits. Healthy habits refer to regular cardiovascular exercise, strength training, yoga, nutritious meals, and mindfulness or meditation practices. The health of your
