5 Healthy Breakfast ideas to boost your morning routine!
Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your...
Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
5 delicious pumpkin recipes
When fall comes around we can’t help but think, “Tis the season…for Pumpkin!” Beyond your jack o'lanterns, pumpkin is a delicious...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
Secrets revealed - How to cheat properly
So you’ve worked out hard all week, stayed on track with your healthy eating and are feeling good, but it’s time for a cheat meal. We...
Navigating the Grocery Store
Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying...