Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has been long anticipated by the health professionals. After nearly 12 years (the last food guide was release in 2007!) it seems the government’s recommendations have finally caught up to the research! Gone are the days of segregated food groups and a large emphasis of milk and grain products. Instead, the new food guide has a large emphasis on c
5 Tips to avoid New Year’s diet fads
Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money. Before the new year ever starts there is an increase of diet related advertising through TV, social media and magazines. How do you know which products are legitimate and which are just fads taking advantage of new year hype? To avoid wasting your money and time on ineffective products, we’ve created this guideline to help you avoid a New Year’s
New Year’s Healthy Lifestyle Checklist!
If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place! For something to become part of your lifestyle means you’ve made it a consistent habit. Your morning coffee is a habit because for many years you have woken up and poured yourself a cup. You don’t stress or have think about doing it because it’s just part of your daily routine! Exercise, eating well, and other healthy habits work the same way