Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has...
5 Tips to avoid New Year’s diet fads
Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money....
New Year’s Healthy Lifestyle Checklist!
If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!...
