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Personal Trainer Vancouver - VIP Fitness & Lifestyle

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Not all training debates end with science… some end on the table! ⁠
⁠
Spoiler alert: It’s not just about arm strength. Winning (or surviving) an arm wrestle takes serious core engagement, grip strength, and shoulder stability.⁠
⁠
Want to build the essentials? Add these into your training:⁠
⁠
✔ Farmer carries for grip⁠
✔ Planks and Pallof presses for core control⁠
✔ Shoulder taps and overhead holds for stability⁠
✔ Bicep curls and rows for pulling power⁠
⁠
Train smart, stay functional, and maybe win your next friendly duel at the gym!⁠
⁠
#armwrestle #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

Not all training debates end with science… some end on the table! ⁠
⁠
Spoiler alert: It’s not just about arm strength. Winning (or surviving) an arm wrestle takes serious core engagement, grip strength, and shoulder stability.⁠
⁠
Want to build the essentials? Add these into your training:⁠
⁠
✔ Farmer carries for grip⁠
✔ Planks and Pallof presses for core control⁠
✔ Shoulder taps and overhead holds for stability⁠
✔ Bicep curls and rows for pulling power⁠
⁠
Train smart, stay functional, and maybe win your next friendly duel at the gym!⁠
⁠
#armwrestle #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

Our first HYROX class was a huge success, and we’re just getting started!

Wall balls, walking lunges, rowing, SkiErg, burpees… every station pushed limits and brought the energy. Huge shoutout to everyone who showed up ready to work 💪🏻

Want in on the next round?

Join us Tuesdays at 5 PM with @deeeeeeebss or Saturdays at 11 AM with @stephstresing for a HYROX-inspired class that blends strength, cardio, and endurance like no other.

Spots are limited!

See you there 👀

#hyrox #hyroxclass #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips #groupclasses

Our first HYROX class was a huge success, and we’re just getting started!

Wall balls, walking lunges, rowing, SkiErg, burpees… every station pushed limits and brought the energy. Huge shoutout to everyone who showed up ready to work 💪🏻

Want in on the next round?

Join us Tuesdays at 5 PM with @deeeeeeebss or Saturdays at 11 AM with @stephstresing for a HYROX-inspired class that blends strength, cardio, and endurance like no other.

Spots are limited!

See you there 👀

#hyrox #hyroxclass #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips #groupclasses

Ready to train like a hybrid athlete?
Our HYROX-inspired class blends strength, cardio, and endurance into one powerful session. Whether you’re prepping for race day or just looking to push your limits, this class brings the intensity—and the results.

Led by instructors who’ve been there, raced that

Join us:

Tuesdays at 5:00 PM with @deeeeeeebss
Saturdays at 8:00 AM @stephstresing

Spots are limited. Come ready to sweat, compete, and crush your goals.

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

Ready to train like a hybrid athlete?
Our HYROX-inspired class blends strength, cardio, and endurance into one powerful session. Whether you’re prepping for race day or just looking to push your limits, this class brings the intensity—and the results.

Led by instructors who’ve been there, raced that

Join us:

Tuesdays at 5:00 PM with @deeeeeeebss
Saturdays at 8:00 AM @stephstresing

Spots are limited. Come ready to sweat, compete, and crush your goals.

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro #healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

Sit all day? You’re not alone—and your spine feels it.
That’s why hanging from a chin-up bar can feel so good. It decompresses the spine, opens up tight shoulders, and helps undo hours of sitting.

Just ask Stan! He swings by daily for some quality hanging time, and for good reason!

Hanging exercises help:
✅ Stretch and decompress your spine
✅ Open tight shoulders
✅ Improve posture
✅ Build serious core and upper body strength
✅ Boost grip endurance and mental toughness

Start simple with a stiff hang, then level up to chin-ups, knee tucks, or leg raises. You’ll feel the difference (and so will your posture)

#chinup #hanginginthere #hangingkneeraises #hanginglegraises #pullupsworkout #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Sit all day? You’re not alone—and your spine feels it.
That’s why hanging from a chin-up bar can feel so good. It decompresses the spine, opens up tight shoulders, and helps undo hours of sitting.

Just ask Stan! He swings by daily for some quality hanging time, and for good reason!

Hanging exercises help:
✅ Stretch and decompress your spine
✅ Open tight shoulders
✅ Improve posture
✅ Build serious core and upper body strength
✅ Boost grip endurance and mental toughness

Start simple with a stiff hang, then level up to chin-ups, knee tucks, or leg raises. You’ll feel the difference (and so will your posture)

#chinup #hanginginthere #hangingkneeraises #hanginglegraises #pullupsworkout #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Training hard, yapping harder ✨ Catching up one set at a time ft Rach & Debs 👯‍♀️

Training hard, yapping harder ✨ Catching up one set at a time ft Rach & Debs 👯‍♀️

You’ll never believe what our trainers have in their bags!

Mariia, Rachael and Jerry are spilling their secrets 😱

What are your gym must-haves? Let us know!

#gymessentials #gymbag #personaltrainerintraining #trainertip #traininggear #personaltraining #personaltrainers #gymbackpack #gymitems #gymgear #gymgears #gymsupplies

You’ll never believe what our trainers have in their bags!

Mariia, Rachael and Jerry are spilling their secrets 😱

What are your gym must-haves? Let us know!

#gymessentials #gymbag #personaltrainerintraining #trainertip #traininggear #personaltraining #personaltrainers #gymbackpack #gymitems #gymgear #gymgears #gymsupplies

There’s something powerful about slowing down and tuning in.

Private Pilates at VIP is fully one-on-one—just you and your instructor, focused on movement that feels good, supports your body, and meets you exactly where you are. Whether you’re coming back from an injury, building strength, or just want more intention behind your workouts, this is your space to move without pressure.

Learn more about private pilates today!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #privatepilates #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

There’s something powerful about slowing down and tuning in.

Private Pilates at VIP is fully one-on-one—just you and your instructor, focused on movement that feels good, supports your body, and meets you exactly where you are. Whether you’re coming back from an injury, building strength, or just want more intention behind your workouts, this is your space to move without pressure.

Learn more about private pilates today!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #privatepilates #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Staff meetings, snack breaks and supervising squats - Moons clocks in for pets, not paychecks 🐾🐾

#gymdog #gymdoglife #fitnessdog

Staff meetings, snack breaks and supervising squats - Moons clocks in for pets, not paychecks 🐾🐾

#gymdog #gymdoglife #fitnessdog

Whether you're expecting or newly postpartum, Steph (@stephstresing) is here to support you through every stage. As a pre- and post-natal certified trainer at VIP, she tailors each session to your body, your energy, and your goals, without pressure or one-size-fits-all plans.⁠
⁠
From staying active during pregnancy to easing back into movement after birth, you’ll feel supported, strong, and seen, every step of the way at VIP!⁠
⁠
Contact us to learn more! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#prenataltraining #postnataltraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Whether you're expecting or newly postpartum, Steph (@stephstresing) is here to support you through every stage. As a pre- and post-natal certified trainer at VIP, she tailors each session to your body, your energy, and your goals, without pressure or one-size-fits-all plans.⁠
⁠
From staying active during pregnancy to easing back into movement after birth, you’ll feel supported, strong, and seen, every step of the way at VIP!⁠
⁠
Contact us to learn more! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#prenataltraining #postnataltraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Some things are just better together.

Jen and her trainer Ben are putting in the work—building strength, moving better, and pushing past limits side by side.

Having a trainer means getting the support you need, when you need it! Whether you’re looking to learn new exercises, achieves your fitness goals, or simply just looking for a little motivation!

Come experience it for yourself!

Some things are just better together.

Jen and her trainer Ben are putting in the work—building strength, moving better, and pushing past limits side by side.

Having a trainer means getting the support you need, when you need it! Whether you’re looking to learn new exercises, achieves your fitness goals, or simply just looking for a little motivation!

Come experience it for yourself!

Coach Ben (@btpt_exsci) breaks down 3 of the most common mistakes he sees in the gym!

From rounded backs on deadlifts to flared elbows and forgotten core engagement, these tips might be exactly what you need to take your training (and your results) to the next level.

Tag a gym buddy who needs this 👇

#healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

Coach Ben (@btpt_exsci) breaks down 3 of the most common mistakes he sees in the gym!

From rounded backs on deadlifts to flared elbows and forgotten core engagement, these tips might be exactly what you need to take your training (and your results) to the next level.

Tag a gym buddy who needs this 👇

#healthyliving #personaltraining #GymTip #gymlife #vancouvergym #vancouverpersonaltrainer #gymworkouts #personaltrainingtips

From VIP to the HYROX arena 🔥

Debs and Steph crushed their first HYROX competition in Miami!
⁣
Never heard of HYROX before? It’s part race, part strength challenge, and all intensity—and these two brought the heat like true champions. They took their hard work from VIP onto the world stage. Ask them when they’re back—just be warned, you might get inspired to sign up for the next one 😏

Interested in trying a HYROX-style class at VIP? Comment below!

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro #hyroxprogram

From VIP to the HYROX arena 🔥

Debs and Steph crushed their first HYROX competition in Miami!
⁣
Never heard of HYROX before? It’s part race, part strength challenge, and all intensity—and these two brought the heat like true champions. They took their hard work from VIP onto the world stage. Ask them when they’re back—just be warned, you might get inspired to sign up for the next one 😏

Interested in trying a HYROX-style class at VIP? Comment below!

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro #hyroxprogram

Whether you’re throwing punches or kicking back, our VIP Signature Sweatsuit moves with you!⁠
⁠
Comfort that hits hard, in and out of the gym⁠
⁠
Limited Drop. Limited Sizes. Come try them on and experience for yourself before they are all gone! ⁠
⁠
#fitnessmerch #sweatpants #workoutgear #fitnessclothing #athleticwear #stayactive #trainhard #gymlife

Whether you’re throwing punches or kicking back, our VIP Signature Sweatsuit moves with you!⁠
⁠
Comfort that hits hard, in and out of the gym⁠
⁠
Limited Drop. Limited Sizes. Come try them on and experience for yourself before they are all gone! ⁠
⁠
#fitnessmerch #sweatpants #workoutgear #fitnessclothing #athleticwear #stayactive #trainhard #gymlife

After months of hard work, dedication, and sacrifice, our girls hit the Hyrox stage in Miami for their very first competition — and crushed it in the Women’s Doubles division!

Let this be your sign that you are capable of doing hard things; you’re stronger than you think💪

Let’s goooo @deeeeeeebss @stephstresing, doing us all proud!!

After months of hard work, dedication, and sacrifice, our girls hit the Hyrox stage in Miami for their very first competition — and crushed it in the Women’s Doubles division!

Let this be your sign that you are capable of doing hard things; you’re stronger than you think💪

Let’s goooo @deeeeeeebss @stephstresing, doing us all proud!!

Style? Check. Comfort? Always!⁠
⁠
Say hello to the sweatpants that do it all. Whether you’re training, lounging, or running the city, these sweats rise to the occasion.⁠
⁠
Limited Drop. Limited Sizes. Come try them on and experience for yourself before they are all gone! ⁠
⁠
#fitnessmerch #sweatpants #workoutgear #fitnessclothing #athleticwear #stayactive #trainhard #gymlife

Style? Check. Comfort? Always!⁠
⁠
Say hello to the sweatpants that do it all. Whether you’re training, lounging, or running the city, these sweats rise to the occasion.⁠
⁠
Limited Drop. Limited Sizes. Come try them on and experience for yourself before they are all gone! ⁠
⁠
#fitnessmerch #sweatpants #workoutgear #fitnessclothing #athleticwear #stayactive #trainhard #gymlife

Sending our girls off to Miami to compete in Hyrox this weekend! ⁩

Super proud of how dedicated you’ve been with your training leading up to this event and know y’all are going to do us proud!

We will be posting a link of the Hyrox competition live this Saturday in our story if you’d like to see them in action!

Go get it @deeeeeeebss @stephstresing 👏💪

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro

Sending our girls off to Miami to compete in Hyrox this weekend! ⁩

Super proud of how dedicated you’ve been with your training leading up to this event and know y’all are going to do us proud!

We will be posting a link of the Hyrox competition live this Saturday in our story if you’d like to see them in action!

Go get it @deeeeeeebss @stephstresing 👏💪

#hyrox #hyroxmiami #hyroxtraining🏃🏻‍♂️ #hyroxtraining #fitness #healthyliving #competition #hyroxworkout #hyroxfamily #hyroxcommunity #hyrox2025 #hyroxwomen #hyroxpro

New Merch!

Our signature crewneck and sweatpants set was designed for movement, recovery, and everything in between!

Luxe feel, relaxed fit, and made for everything from early morning workouts to weekend reset mode!

Come try it on for yourself!

New Merch!

Our signature crewneck and sweatpants set was designed for movement, recovery, and everything in between!

Luxe feel, relaxed fit, and made for everything from early morning workouts to weekend reset mode!

Come try it on for yourself!

Meet our Registered Kinesiologist, Trainer, and Osteopath, Alex. @amontyfitness

Alex’s best friend is his 2-year-old son, James. He’ll make sure to tell you all about him in under 5 minutes!

He is all about fantasy audiobooks on the commute and has no shame about bursting out in laughter on a crowded bus.

Alex’s wholeheartedly believes that if he doesn’t change into one of his Lakers shirts immediately after work, the team will lose, and it’ll be his fault.

You can find Alex in one of three places: training his clients on the gym floor, studying at a coffee shop, or playing with his son.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Registered Kinesiologist, Trainer, and Osteopath, Alex. @amontyfitness

Alex’s best friend is his 2-year-old son, James. He’ll make sure to tell you all about him in under 5 minutes!

He is all about fantasy audiobooks on the commute and has no shame about bursting out in laughter on a crowded bus.

Alex’s wholeheartedly believes that if he doesn’t change into one of his Lakers shirts immediately after work, the team will lose, and it’ll be his fault.

You can find Alex in one of three places: training his clients on the gym floor, studying at a coffee shop, or playing with his son.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Registered Kinesiologist, Trainer and Group Instructor, Faith. @faithwilkiinson

Faith is plant mom goals, keeping a pothos alive (and thriving!) for 7 years like it’s her full-time job.

She started ballet at just 3 years old, and she’s still moving through life with that signature ballerina grace.

Always up for a new adventure, Faith tried golf for the first time last year—and now she’s counting down the days until it’s warm enough to hit the course again.

Catch Faith in the studio for classes or in the gym for 1:1 sessions—she’ll get you moving your body and feeling your absolute best!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Registered Kinesiologist, Trainer and Group Instructor, Faith. @faithwilkiinson

Faith is plant mom goals, keeping a pothos alive (and thriving!) for 7 years like it’s her full-time job.

She started ballet at just 3 years old, and she’s still moving through life with that signature ballerina grace.

Always up for a new adventure, Faith tried golf for the first time last year—and now she’s counting down the days until it’s warm enough to hit the course again.

Catch Faith in the studio for classes or in the gym for 1:1 sessions—she’ll get you moving your body and feeling your absolute best!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Mariia. @_krmariya

She’s a nature lover, cycling enthusiast, and proud survivor of a wild moose kick 🫎🚴‍♀️

Baking isn’t just her hobby but a love language!

Mariia knows the struggle of postural issues firsthand, so expect eagle-eyed attention to every detail in your program—only gains, no pains!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Mariia. @_krmariya

She’s a nature lover, cycling enthusiast, and proud survivor of a wild moose kick 🫎🚴‍♀️

Baking isn’t just her hobby but a love language!

Mariia knows the struggle of postural issues firsthand, so expect eagle-eyed attention to every detail in your program—only gains, no pains!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Rachael. @rkayfit

Rachael is naturally competitive, she’ll challenge you to be your best!

Outside the gym? She’s chasing the sun, exploring new spots, or on a long walk with Amber Mark, Yebba, and Doechii in her ears—preferably with a matcha latte in hand.

She loves a good laugh— if you’re in a session with her, expect to work hard and also leave with a smile (and maybe a new inside joke)

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Rachael. @rkayfit

Rachael is naturally competitive, she’ll challenge you to be your best!

Outside the gym? She’s chasing the sun, exploring new spots, or on a long walk with Amber Mark, Yebba, and Doechii in her ears—preferably with a matcha latte in hand.

She loves a good laugh— if you’re in a session with her, expect to work hard and also leave with a smile (and maybe a new inside joke)

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Steph. @stephstresing

The one who can take you from 0 to marathon-ready! She doesn’t believe in “ I can’t run”—she’ll take on the challenge and make it happen!

⁠Steph is a huge cat lover! If her client has a cat, you can bet she’ll be asking to see all the adorable photos.

⁠Steph’s PhD is basically part of her personality at this point—she’s all about that knowledge!

If she’s not in the gym, she’s diving into studies and research or getting her steps in!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Steph. @stephstresing

The one who can take you from 0 to marathon-ready! She doesn’t believe in “ I can’t run”—she’ll take on the challenge and make it happen!

⁠Steph is a huge cat lover! If her client has a cat, you can bet she’ll be asking to see all the adorable photos.

⁠Steph’s PhD is basically part of her personality at this point—she’s all about that knowledge!

If she’s not in the gym, she’s diving into studies and research or getting her steps in!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Ben. @btpt_exsci

Ben is a travel enthusiast with a never-ending list of new countries to explore!

His black hat is basically his sidekick! Rumor has it, if he ever takes it off, his superpowers might disappear. Whether he’s coaching, crushing workouts, or just casually existing, that hat is along for the ride.

He loves cooking, and tacos are his absolute favorite—he could eat them every day, just switching up the protein each time!

Whether he’s lifting heavy or making moves on the golf course, he’s always in beast mode.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Trainer and Group Instructor, Ben. @btpt_exsci

Ben is a travel enthusiast with a never-ending list of new countries to explore!

His black hat is basically his sidekick! Rumor has it, if he ever takes it off, his superpowers might disappear. Whether he’s coaching, crushing workouts, or just casually existing, that hat is along for the ride.

He loves cooking, and tacos are his absolute favorite—he could eat them every day, just switching up the protein each time!

Whether he’s lifting heavy or making moves on the golf course, he’s always in beast mode.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Admin, Group Instructor, and Trainer, Jerry. @jerryyufitness

No matter the time or circumstance, Jerry is always rocking a smile and an energy you can feel from miles away!

It’s normal to bring snacks to work, but Jerry goes all out with the biggest portions—we’re talking Costco-sized bags of chips! And don’t forget the bananas... six bananas for lunch.

When it’s time to pick his playlist for a killer workout, it’s a whole different vibe... sad boy songs all the way!

You can find Jerry making the team laugh or teaching a killer boxing and kickboxing class. If he’s not there, he’s probably off competing in a who can eat the most food challenge!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Admin, Group Instructor, and Trainer, Jerry. @jerryyufitness

No matter the time or circumstance, Jerry is always rocking a smile and an energy you can feel from miles away!

It’s normal to bring snacks to work, but Jerry goes all out with the biggest portions—we’re talking Costco-sized bags of chips! And don’t forget the bananas... six bananas for lunch.

When it’s time to pick his playlist for a killer workout, it’s a whole different vibe... sad boy songs all the way!

You can find Jerry making the team laugh or teaching a killer boxing and kickboxing class. If he’s not there, he’s probably off competing in a who can eat the most food challenge!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Admin and Run Club Coach Abs! @abhinavsplace

Abs try to live life as spontaneously as possible, putting experiences and people at the top of his list!

His workout goals? Run faster, jump higher, and eat more - because why not?

He’s a fan of art, museums, and is obsessed with history (seriously, he thinks about the Roman Empire daily).

Whether he’s exploring new adventures or diving into history, Abs is all about living life to the fullest!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Admin and Run Club Coach Abs! @abhinavsplace

Abs try to live life as spontaneously as possible, putting experiences and people at the top of his list!

His workout goals? Run faster, jump higher, and eat more - because why not?

He’s a fan of art, museums, and is obsessed with history (seriously, he thinks about the Roman Empire daily).

Whether he’s exploring new adventures or diving into history, Abs is all about living life to the fullest!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our General Manager and Yoga Instructor, Lindsey. @luvlindseyrae

Lindsey is a dog lover, and her adorable puppy Lizzie is her other half—where Lindsey goes, Lizzie’s never far behind!

Yogurt with granola every morning? It’s Lindsey’s magic potion to kickstart her day!

Lindsey’s always hands-on, ready to tackle anything that comes her way—she’s got a solution for every little thing!

Catch her either working hard in the office or teaching our signature yoga class in the calming studio, helping you end your day in the best way possible ✨

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#gymmanager #generalmanager #yogainstructor #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our General Manager and Yoga Instructor, Lindsey. @luvlindseyrae

Lindsey is a dog lover, and her adorable puppy Lizzie is her other half—where Lindsey goes, Lizzie’s never far behind!

Yogurt with granola every morning? It’s Lindsey’s magic potion to kickstart her day!

Lindsey’s always hands-on, ready to tackle anything that comes her way—she’s got a solution for every little thing!

Catch her either working hard in the office or teaching our signature yoga class in the calming studio, helping you end your day in the best way possible ✨

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#gymmanager #generalmanager #yogainstructor #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Studio Coordinator and Group Instructor, Debs. @deeeeeeebss

She powers through it all without coffee. Yep, zero caffeine.

Currently training for Hyrox Miami April 2025

And the heater? It’s always on when Debs is around. Summer, winter—she’s bringing the heat, literally!

Catch her in the club, teaching Peach Pump and Engage. Her energy is infectious and her playlists will take you back to the early 2000’s !

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Meet our Studio Coordinator and Group Instructor, Debs. @deeeeeeebss

She powers through it all without coffee. Yep, zero caffeine.

Currently training for Hyrox Miami April 2025

And the heater? It’s always on when Debs is around. Summer, winter—she’s bringing the heat, literally!

Catch her in the club, teaching Peach Pump and Engage. Her energy is infectious and her playlists will take you back to the early 2000’s !

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Think battle ropes are just an arm workout? Think again!⁠
⁠
This full-body powerhouse does way more than torch your shoulders, it demands stability, endurance, and strength from head to toe. Every wave, slam, and swing forces your core to engage, your legs to stabilize, and your back to stay strong, making it one of the most effective total-body conditioning tools out there.⁠
⁠
Whether you’re training for power, endurance, or explosive speed, battle ropes will push your limits and get you real results.⁠
⁠
Are you ready to put in work?⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Think battle ropes are just an arm workout? Think again!⁠
⁠
This full-body powerhouse does way more than torch your shoulders, it demands stability, endurance, and strength from head to toe. Every wave, slam, and swing forces your core to engage, your legs to stabilize, and your back to stay strong, making it one of the most effective total-body conditioning tools out there.⁠
⁠
Whether you’re training for power, endurance, or explosive speed, battle ropes will push your limits and get you real results.⁠
⁠
Are you ready to put in work?⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

You don’t need another workout, you need a game plan! One that’s tailored, strategic, and built around you. Real progress comes from a clear path forward, with the right exercises, intensity, and support.⁠
⁠
At VIP Fitness & Lifestyle, our certified transformational coaches will create a custom plan for your body and your goals, so you can step into summer feeling better and more confident than ever!⁠
⁠
Train with us today! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

You don’t need another workout, you need a game plan! One that’s tailored, strategic, and built around you. Real progress comes from a clear path forward, with the right exercises, intensity, and support.⁠
⁠
At VIP Fitness & Lifestyle, our certified transformational coaches will create a custom plan for your body and your goals, so you can step into summer feeling better and more confident than ever!⁠
⁠
Train with us today! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

What if you started today?
Fast forward a few months, you’re feeling stronger, more confident, and ready for summer. That starts with a commitment today. At VIP Fitness & Lifestyle, we take a personalized approach to fitness so you can get real results, not just go through the motions.

With small group classes, private gym access, and expert coaching, you get the attention you need to make real progress.

Start now, so by summer, you’re already thriving. Let’s get to work!

DM us for more info!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

What if you started today?
Fast forward a few months, you’re feeling stronger, more confident, and ready for summer. That starts with a commitment today. At VIP Fitness & Lifestyle, we take a personalized approach to fitness so you can get real results, not just go through the motions.

With small group classes, private gym access, and expert coaching, you get the attention you need to make real progress.

Start now, so by summer, you’re already thriving. Let’s get to work!

DM us for more info!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

Strong women lift each other higher. True strength is built in community. Here’s to the women who show up—for themselves, for each other, and for something greater.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Women’sDay #Eventforwomen #WomenFitness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Strong women lift each other higher. True strength is built in community. Here’s to the women who show up—for themselves, for each other, and for something greater.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Women’sDay #Eventforwomen #WomenFitness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Two minds, two bodies, one goal. The power of training with a partner is real! whether it’s a friend, a sibling, or a significant other. Having that extra push when you need it most can turn a good workout into a great one. ⁠
⁠
Who’s your go-to training buddy? Tag them below and let’s get started! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

Two minds, two bodies, one goal. The power of training with a partner is real! whether it’s a friend, a sibling, or a significant other. Having that extra push when you need it most can turn a good workout into a great one. ⁠
⁠
Who’s your go-to training buddy? Tag them below and let’s get started! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

From movement to mindfulness, empowerment to connection, Align & Thrive was a powerful reminder that when women come together, incredible things happen!

A special thank you to Dr. Ashley from @advancedwomenshealthclinics for her insightful talk and to @naila_t_ for guiding us through a restorative movement and meditation session. Your expertise and energy made this event truly unforgettable.

We are also deeply grateful to our incredible sponsors who helped make this day even more special:

Advanced Women’s Health (@advancedwomenshealthclinics)
Tutto Belle il Gelato (@tuttobellegelato)
HEAL Wellness (@heal.wellness)
Wythyn Beauty @wythynbeauty)
Delush (@delushcbd)
Terra International Foods (@terrafoods)
Daub + Design (@daubanddesign)

Your generosity and support made all the difference, and we couldn’t be more thankful for this amazing community.

Missed this one? Stay tuned—more transformative events are on the way.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠

#Women’sDay #Eventforwomen #WomenFitness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

From movement to mindfulness, empowerment to connection, Align & Thrive was a powerful reminder that when women come together, incredible things happen!

A special thank you to Dr. Ashley from @advancedwomenshealthclinics for her insightful talk and to @naila_t_ for guiding us through a restorative movement and meditation session. Your expertise and energy made this event truly unforgettable.

We are also deeply grateful to our incredible sponsors who helped make this day even more special:

Advanced Women’s Health (@advancedwomenshealthclinics)
Tutto Belle il Gelato (@tuttobellegelato)
HEAL Wellness (@heal.wellness)
Wythyn Beauty @wythynbeauty)
Delush (@delushcbd)
Terra International Foods (@terrafoods)
Daub + Design (@daubanddesign)

Your generosity and support made all the difference, and we couldn’t be more thankful for this amazing community.

Missed this one? Stay tuned—more transformative events are on the way.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠

#Women’sDay #Eventforwomen #WomenFitness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Cardio doesn’t have to be limited to just running or cycling, there are so many ways to get your heart pumping and your muscles working, all while keeping it fun and dynamic!⁠
⁠
Incorporate exercises like walking lunges, squat jumps, or even kettlebell swings to get your cardio fix. These movements challenge your body in different ways, boosting endurance, burning calories, and engaging your muscles for a full-body workout.⁠
⁠
The best part? You’re building strength while working on your cardiovascular health. Cardio doesn’t have to be a one-size-fits-all routine⁠
⁠
Let’s mix it up and keep your workouts exciting! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Cardio doesn’t have to be limited to just running or cycling, there are so many ways to get your heart pumping and your muscles working, all while keeping it fun and dynamic!⁠
⁠
Incorporate exercises like walking lunges, squat jumps, or even kettlebell swings to get your cardio fix. These movements challenge your body in different ways, boosting endurance, burning calories, and engaging your muscles for a full-body workout.⁠
⁠
The best part? You’re building strength while working on your cardiovascular health. Cardio doesn’t have to be a one-size-fits-all routine⁠
⁠
Let’s mix it up and keep your workouts exciting! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

What exactly is Barre?⁠
⁠
Barre is a dynamic workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. With small, controlled movements and high repetitions, it targets muscles you didn’t even know you had, sculpting your arms, legs, glutes, and core while improving posture and flexibility.⁠
⁠
No dance experience required! Our Barre is designed for all fitness levels, using low-impact exercises and high-intensity intervals to challenge your body and elevate your fitness!⁠
⁠
Are you ready to challenge your body in new ways? Join us at VIP Fitness & Lifestyle!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#barre #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

What exactly is Barre?⁠
⁠
Barre is a dynamic workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. With small, controlled movements and high repetitions, it targets muscles you didn’t even know you had, sculpting your arms, legs, glutes, and core while improving posture and flexibility.⁠
⁠
No dance experience required! Our Barre is designed for all fitness levels, using low-impact exercises and high-intensity intervals to challenge your body and elevate your fitness!⁠
⁠
Are you ready to challenge your body in new ways? Join us at VIP Fitness & Lifestyle!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#barre #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

We’re excited to welcome Chelsea [@chels4ever] to the VIP team!

Her Pilates classes focus on building strength and stability, while her yoga expertise brings a sense of balance and restoration—giving you the best of both worlds.

Catch her new classes on the schedule now!

📆 Chelsea’s Pilates Schedule:
1️⃣ Monday – 8 AM
2️⃣ Tuesday – 12 PM
3️⃣ Wednesday – 7 AM
4️⃣ Friday – 8 AM

Reserve your spot now and experience the perfect blend of challenge and flow!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #groupclasses #smallgroupclasses #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

We’re excited to welcome Chelsea [@chels4ever] to the VIP team!

Her Pilates classes focus on building strength and stability, while her yoga expertise brings a sense of balance and restoration—giving you the best of both worlds.

Catch her new classes on the schedule now!

📆 Chelsea’s Pilates Schedule:
1️⃣ Monday – 8 AM
2️⃣ Tuesday – 12 PM
3️⃣ Wednesday – 7 AM
4️⃣ Friday – 8 AM

Reserve your spot now and experience the perfect blend of challenge and flow!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #groupclasses #smallgroupclasses #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Experience the benefits of Pilates with a personalized touch at VIP Fitness & Lifestyle. Our private sessions are tailored to your unique needs, helping you build strength, improve flexibility, and perfect your form. With focused attention and customized routines, every movement is guided with precision for maximum results.⁠
⁠
Whether you’re enhancing athletic performance, recovering from an injury, or aiming to move better in daily life, our one-on-one approach supports you every step of the way.⁠
⁠
Ready to elevate your practice? Book your private Pilates session today!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #privatepilates #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Experience the benefits of Pilates with a personalized touch at VIP Fitness & Lifestyle. Our private sessions are tailored to your unique needs, helping you build strength, improve flexibility, and perfect your form. With focused attention and customized routines, every movement is guided with precision for maximum results.⁠
⁠
Whether you’re enhancing athletic performance, recovering from an injury, or aiming to move better in daily life, our one-on-one approach supports you every step of the way.⁠
⁠
Ready to elevate your practice? Book your private Pilates session today!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #privatepilates #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Join our 6-week “Learn to Run 10K” group training program and get ready to conquer the Sun Run in Vancouver on April 27th! Whether you’re a beginner or looking to improve your running, this program will help you cross the 10K finish line with confidence.

Each week, you’ll participate in a coached group run, receiving expert guidance on technique, pacing, and injury prevention. Our supportive Run Club sessions will keep you motivated and accountable. Plus, you’ll get daily homework to gradually build your fitness and running endurance. With consistent effort, you’ll be ready to take on the Sun Run alongside your team.

By the end of the program, you’ll not only reach your 10K goal but also become part of a community that celebrates every step of progress. Ready to take the first step? Sign up today and start your journey to a healthier, stronger you! Let’s do this together!

Pre-registration required.
Reserve your spot on the VIP Fitness & Lifestyle app today or inquire with VIP admin for more info.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Runclub #Running #sunrun #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Join our 6-week “Learn to Run 10K” group training program and get ready to conquer the Sun Run in Vancouver on April 27th! Whether you’re a beginner or looking to improve your running, this program will help you cross the 10K finish line with confidence.

Each week, you’ll participate in a coached group run, receiving expert guidance on technique, pacing, and injury prevention. Our supportive Run Club sessions will keep you motivated and accountable. Plus, you’ll get daily homework to gradually build your fitness and running endurance. With consistent effort, you’ll be ready to take on the Sun Run alongside your team.

By the end of the program, you’ll not only reach your 10K goal but also become part of a community that celebrates every step of progress. Ready to take the first step? Sign up today and start your journey to a healthier, stronger you! Let’s do this together!

Pre-registration required.
Reserve your spot on the VIP Fitness & Lifestyle app today or inquire with VIP admin for more info.

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Runclub #Running #sunrun #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Isolating muscles is one of the most effective ways to level up your fitness game. Focusing on specific muscle groups in exercises such as the Bulgarian split squat helps target the glutes, quads, and hamstrings with precision, giving you more control and boosting strength.⁠
⁠
By isolating each side, you can correct imbalances, improve stability, and build muscle where it counts, all while enhancing your posture and overall performance. It’s not just about working harder, it’s about working smarter and getting those results you’ve been craving.⁠
⁠
Ready to push your limits and make every move count? Let us help! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Isolating muscles is one of the most effective ways to level up your fitness game. Focusing on specific muscle groups in exercises such as the Bulgarian split squat helps target the glutes, quads, and hamstrings with precision, giving you more control and boosting strength.⁠
⁠
By isolating each side, you can correct imbalances, improve stability, and build muscle where it counts, all while enhancing your posture and overall performance. It’s not just about working harder, it’s about working smarter and getting those results you’ve been craving.⁠
⁠
Ready to push your limits and make every move count? Let us help! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Progress happens when you prioritize form and consistency. At VIP Fitness & Lifestyle, our trainers are dedicated to perfecting your technique, ensuring you lift safely and effectively to maximize every workout and avoid injury. Whether you’re aiming to build muscle, increase strength, or improve posture, we’ve got your back, literally! With expert guidance and a supportive community, your fitness goals are within reach. ⁠
⁠
Ready to level up and see real results? Let’s make it happen!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

Progress happens when you prioritize form and consistency. At VIP Fitness & Lifestyle, our trainers are dedicated to perfecting your technique, ensuring you lift safely and effectively to maximize every workout and avoid injury. Whether you’re aiming to build muscle, increase strength, or improve posture, we’ve got your back, literally! With expert guidance and a supportive community, your fitness goals are within reach. ⁠
⁠
Ready to level up and see real results? Let’s make it happen!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

Celebrate International Women’s Day with us!⁠
⁠
Join us on March 8th from 11:30 a.m. to 1:00 p.m. for Align & Thrive, a complimentary workshop designed to empower women on their journey to optimal health.⁠
⁠
This session features an insightful discussion with a naturopathic expert from @advancedwomenshealthclinics on fitness and hormonal health, followed by a gentle movement practice and meditation session with @naila_t_ to leave you feeling refreshed and balanced.⁠
⁠
Plus, enjoy goodies from our local sponsors!⁠
⁠
Pre-registration required. Reserve your spot on the VIP Fitness & Lifestyle app today or inquire with VIP admin for more info.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#InternationalWomensDay #WomensDay2025 #CelebrateWomen #EmpoweredWomen #WomensWellness #WomensHealth #WomenSupportingWomen #FemaleEmpowerment #WomenInWellness #WomensDayEvent #HormoneHealth #HormoneBalance #WomensHormones #HormonalWellness #HormoneHealing #BalanceYourHormones #HormoneSupport #HormonalHealth #NaturalHormoneBalance #WomenAndWellness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver

Celebrate International Women’s Day with us!⁠
⁠
Join us on March 8th from 11:30 a.m. to 1:00 p.m. for Align & Thrive, a complimentary workshop designed to empower women on their journey to optimal health.⁠
⁠
This session features an insightful discussion with a naturopathic expert from @advancedwomenshealthclinics on fitness and hormonal health, followed by a gentle movement practice and meditation session with @naila_t_ to leave you feeling refreshed and balanced.⁠
⁠
Plus, enjoy goodies from our local sponsors!⁠
⁠
Pre-registration required. Reserve your spot on the VIP Fitness & Lifestyle app today or inquire with VIP admin for more info.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#InternationalWomensDay #WomensDay2025 #CelebrateWomen #EmpoweredWomen #WomensWellness #WomensHealth #WomenSupportingWomen #FemaleEmpowerment #WomenInWellness #WomensDayEvent #HormoneHealth #HormoneBalance #WomensHormones #HormonalWellness #HormoneHealing #BalanceYourHormones #HormoneSupport #HormonalHealth #NaturalHormoneBalance #WomenAndWellness #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver

Looking for a practice that strengthens both body and mind? One-on-one yoga offers a personalized approach that builds flexibility, improves balance, and reduces stress, all while focusing on your unique goals. ⁠
⁠
The individual coaching allows for more focused attention on your form, breath, and alignment, ensuring you get the most out of every session. Whether you're working on posture, mobility, or relaxation, each session is tailored just for you. ⁠
⁠
Ready to stretch, strengthen, and breathe your way to better health? Let’s get started.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#yoga #active #fitspo #fitfam #balance #spirituality #mentalhealth #lifestyle #instafit #healthyliving #yogi #health #yogagirl #yogastudio #yoga #vancouver #vancouverbc #vancouverisawesome #dailyhivevan #hellobc #vancouverfitfam #vancouverfit #vancouverfitlife

Looking for a practice that strengthens both body and mind? One-on-one yoga offers a personalized approach that builds flexibility, improves balance, and reduces stress, all while focusing on your unique goals. ⁠
⁠
The individual coaching allows for more focused attention on your form, breath, and alignment, ensuring you get the most out of every session. Whether you're working on posture, mobility, or relaxation, each session is tailored just for you. ⁠
⁠
Ready to stretch, strengthen, and breathe your way to better health? Let’s get started.⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#yoga #active #fitspo #fitfam #balance #spirituality #mentalhealth #lifestyle #instafit #healthyliving #yogi #health #yogagirl #yogastudio #yoga #vancouver #vancouverbc #vancouverisawesome #dailyhivevan #hellobc #vancouverfitfam #vancouverfit #vancouverfitlife

Looking for a workout that’s as effective as it is exciting? Boxing delivers high-intensity cardio, full-body strength, and sharp reflexes, all while keeping you engaged. You'll burn calories, build explosive power, and develop real self-defence skills through pad work, footwork, and drills. Boxing keeps your mind and body challenged every session. ⁠
⁠
Ready to train like a fighter? Let’s glove up and get to work! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Boxing #Boxingtraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Looking for a workout that’s as effective as it is exciting? Boxing delivers high-intensity cardio, full-body strength, and sharp reflexes, all while keeping you engaged. You'll burn calories, build explosive power, and develop real self-defence skills through pad work, footwork, and drills. Boxing keeps your mind and body challenged every session. ⁠
⁠
Ready to train like a fighter? Let’s glove up and get to work! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#Boxing #Boxingtraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

TRY THESE 4 SQUAT VARIATIONS

Want stronger quads, better depth, and bulletproof knees? Our trainer Ben Twite is here to show you four squat variations to challenge your leg day.

1️⃣ Heels Elevated Front Squat – Core tight, quads fully engaged
2️⃣ Heels Elevated Zercher Squat – Hug the bar, brace hard
3️⃣ Heels Elevated Smith Machine Back Squat – Stability and depth
4️⃣ Heels Elevated Barbell Back Squat – Maximum quad overload

Elevating your heels shifts the focus to your quads, improves ankle mobility, and helps you stay upright for cleaner reps.

Part 2 coming soon with even more ways to improve your squat technique.

Which one are you trying first? Let us know in the comments!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#squats #squatvariations #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

TRY THESE 4 SQUAT VARIATIONS

Want stronger quads, better depth, and bulletproof knees? Our trainer Ben Twite is here to show you four squat variations to challenge your leg day.

1️⃣ Heels Elevated Front Squat – Core tight, quads fully engaged
2️⃣ Heels Elevated Zercher Squat – Hug the bar, brace hard
3️⃣ Heels Elevated Smith Machine Back Squat – Stability and depth
4️⃣ Heels Elevated Barbell Back Squat – Maximum quad overload

Elevating your heels shifts the focus to your quads, improves ankle mobility, and helps you stay upright for cleaner reps.

Part 2 coming soon with even more ways to improve your squat technique.

Which one are you trying first? Let us know in the comments!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#squats #squatvariations #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Did you know you can train safely throughout pregnancy? Staying active isn’t just possible, it’s beneficial! Pre-natal training can help improve posture, reduce discomfort, support better sleep, and even prepare your body for labor.⁠
⁠
Our pre- and post-natal certified trainer, Stephanie Stresing, will guide you through safe, effective workouts tailored to your body and your pregnancy journey. Whether you're looking to maintain strength, improve mobility, or simply feel your best, we’ve got you covered! Always consult with your doctor before beginning any exercise program during pregnancy.⁠
⁠
Train for two, feel amazing, and move with confidence. Book your pre-natal personal training session today! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#prenataltraining #postnataltraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

Did you know you can train safely throughout pregnancy? Staying active isn’t just possible, it’s beneficial! Pre-natal training can help improve posture, reduce discomfort, support better sleep, and even prepare your body for labor.⁠
⁠
Our pre- and post-natal certified trainer, Stephanie Stresing, will guide you through safe, effective workouts tailored to your body and your pregnancy journey. Whether you're looking to maintain strength, improve mobility, or simply feel your best, we’ve got you covered! Always consult with your doctor before beginning any exercise program during pregnancy.⁠
⁠
Train for two, feel amazing, and move with confidence. Book your pre-natal personal training session today! ⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#prenataltraining #postnataltraining #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

You don’t have to love working out, you just have to find the right place to make it fun, and that’s exactly what we’ve built at VIP Fitness & Lifestyle! ⁠
⁠
Here, fitness isn’t about punishment, it’s about movement that feels good, trainers who truly care, and a community that lifts you up every step of the way. Whether you're just starting or leveling up your training, you’ll find support, motivation, and a space where you actually want to show up.⁠
⁠
Our workouts challenge you, our coaches guide you, and our community makes sure you never have to go at it alone. Fitness should be exciting, empowering, and, most of all, something you look forward to.⁠
⁠
So if you’re tired of forcing workouts that feel like a chore, come experience a gym where results happen and the journey is just as rewarding. ⁠
⁠
Ready to join the VIP fam?⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

You don’t have to love working out, you just have to find the right place to make it fun, and that’s exactly what we’ve built at VIP Fitness & Lifestyle! ⁠
⁠
Here, fitness isn’t about punishment, it’s about movement that feels good, trainers who truly care, and a community that lifts you up every step of the way. Whether you're just starting or leveling up your training, you’ll find support, motivation, and a space where you actually want to show up.⁠
⁠
Our workouts challenge you, our coaches guide you, and our community makes sure you never have to go at it alone. Fitness should be exciting, empowering, and, most of all, something you look forward to.⁠
⁠
So if you’re tired of forcing workouts that feel like a chore, come experience a gym where results happen and the journey is just as rewarding. ⁠
⁠
Ready to join the VIP fam?⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Sweat it out with someone special this Valentine’s Day! 💪 ⁠
⁠
Bring your partner, friend, or family member to join you for a gym workout or class—on us!⁠
⁠
Tag your workout buddy & DM us their info to book.⁠
⁠
Let’s make fitness a team effort! 🏋️‍♂️🔥⁠
⁠
⁠
⁠

Sweat it out with someone special this Valentine’s Day! 💪 ⁠
⁠
Bring your partner, friend, or family member to join you for a gym workout or class—on us!⁠
⁠
Tag your workout buddy & DM us their info to book.⁠
⁠
Let’s make fitness a team effort! 🏋️‍♂️🔥⁠
⁠
⁠
⁠

We’re thrilled to have Naila back at VIP Fitness & Lifestyle!

With her mindful and intentional approach, she blends challenge with care, helping you reconnect with your body and take your practice to the next level.

Join her Fridays at 5:00 p.m. for Pilates or book a private session for a more personalized experience. She’ll also be leading yoga classes, bringing her signature style to even more of your favorite workouts.

Don’t miss the chance to train with her—your body will thank you!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #groupclasses #smallgroupclasses #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

We’re thrilled to have Naila back at VIP Fitness & Lifestyle!

With her mindful and intentional approach, she blends challenge with care, helping you reconnect with your body and take your practice to the next level.

Join her Fridays at 5:00 p.m. for Pilates or book a private session for a more personalized experience. She’ll also be leading yoga classes, bringing her signature style to even more of your favorite workouts.

Don’t miss the chance to train with her—your body will thank you!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#pilates #groupclasses #smallgroupclasses #HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Strength Training = Longevity!⁠
⁠
As we age, we naturally lose muscle mass, which can lead to weakness, poor posture, and a higher risk of injury. Strength training is the ultimate tool to maintain mobility, protect your joints, boost bone density, and keep you active for years to come. It’s not just a workout—it’s an investment in your future self. ⁠
⁠
Build strength today, move better tomorrow, and create a body that stands the test of time!⁠
⁠
www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Strength Training = Longevity!⁠
⁠
As we age, we naturally lose muscle mass, which can lead to weakness, poor posture, and a higher risk of injury. Strength training is the ultimate tool to maintain mobility, protect your joints, boost bone density, and keep you active for years to come. It’s not just a workout—it’s an investment in your future self. ⁠
⁠
Build strength today, move better tomorrow, and create a body that stands the test of time!⁠
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www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Move Better, Feel Better! Mobility Flow Pt. 2 with @_krmariya

Your body is designed to move, let’s make sure it moves well. Today’s active mobility routine with our trainer Mariia will help you unlock better range, control, and fluidity.

Try these five moves:

1️⃣ Tabletop Lateral Reach – Open up your spine & improve rotational mobility.
2️⃣ Deep Squat to Forward Fold – Loosen up those hips & hamstrings.
3️⃣ Lunge to Hamstring Stretch – The perfect lower-body reset.
4️⃣ Single Leg Circles – Build control & strength through your hips.
5️⃣ Standing Side Reach – Lengthen and open up tight muscles.

Mobility training isn’t just a warm-up, it’s a game-changer for strength, flexibility, and injury prevention.

Add these to your routine and feel the difference!

Tag a friend who needs this!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

Move Better, Feel Better! Mobility Flow Pt. 2 with @_krmariya

Your body is designed to move, let’s make sure it moves well. Today’s active mobility routine with our trainer Mariia will help you unlock better range, control, and fluidity.

Try these five moves:

1️⃣ Tabletop Lateral Reach – Open up your spine & improve rotational mobility.
2️⃣ Deep Squat to Forward Fold – Loosen up those hips & hamstrings.
3️⃣ Lunge to Hamstring Stretch – The perfect lower-body reset.
4️⃣ Single Leg Circles – Build control & strength through your hips.
5️⃣ Standing Side Reach – Lengthen and open up tight muscles.

Mobility training isn’t just a warm-up, it’s a game-changer for strength, flexibility, and injury prevention.

Add these to your routine and feel the difference!

Tag a friend who needs this!

www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
⁠
#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym

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