CLASSES
CLASSES
AT VIP
Our classes are carefully curated by some of the industries top professionals! With two stunning private group class studios to choose from, we have custom tailored our schedule to provide tons of variety. From circuit training to HIIT to (p)rehab to yoga, we've got the class for you! We also offer lifestyle classes including dance, boxing and muay thai! Learn some new skills while breaking a sweat! We are choosing to maintain 50% (or less) capacity for all group classes to enhance experience and comfortability. Our facility operates in highest regard to health and safety protocols!
Increase strength, speed and power in these hard hitting, high intensity conditioning classes.
ENGAGE
A full- body workout designed to engage all the major muscle groups, with a variety of strengthening and conditioning exercises. This athletic based sculpting class tones upper and lower body, using weight bearing and resistance exercises to hit all the major muscle groups from head to toe. Increase physical strength, enhance muscle definition, and increase your endurance in this full body conditioning workout.
AREA OF FOCUS:
This is a full body class that will be focused on compound strength movements targeting upper body, lower body and core!
EQUIPMENT:
Dumbells, Kettlebells, Barbells, Slam Balls, Bosu, Box Jumps & more
LOCATION:
the Club
PEACH PUMP
This class is designed to strengthen the lower half of your posterior chain. A lower body strength burning class to fire up your booty and other leg muscles. You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. Get ready to strengthen your glutes and legs with weights, bands and bodyweight exercises. Sculpt, tone and tighten your buns in this high energy booty-building class.
AREA OF FOCUS:
From glutes to your calves, a powerful lower body class
EQUIPMENT:
Booty Bands, Dumbells, Kettlebells, Barbells, Gliders, Benches
LOCATION:
the Club
PILATES FUSION
Pilates Fusion combines mat Pilates with body sculpting and basic functional movements for a low impact, high intensity workout adjustable to all fitness levels. This class will help enhance body tone, core strength, and flexibility.
AREAS OF FOCUS:
Although pilates is typically focused on core stability and posterior chain, our fusion class allows this focus to expand to the upper body and lower body as well!
EQUIPMENT:
Mat, Booty Bands, Gliders, Dumbells
LOCATION:
the Studio
Build stamina and endurance in these calorie torching classes! The heart pounding music will keep you pumped up through these lower resistance, higher repetition workouts!
Get your heart rate up and shed fat fast!
SWEAT HIIT
Be prepared to SWEAT it out in this high intensity circuit based class. This class is rigorous interval training sequence with high intensity exercises, designed to increase strength and burn fat. This class is designed to push you to your limits, through quick intense bursts of exercises, followed by short active recovery periods. A fast paced, full body workout that combines resistance training with plyometric moves to keep your heart rate up and help you get the most out of your gym time.
AREAS OF FOCUS:
Work your glutes, core, and upper body, all while raising your heart rate and increasing your cardiovascular endurance
EQUIPMENT:
Resistance bands, kettlebells, jump rope, slam balls, sled, battle ropes, assault bike, skiier
LOCATION:
the Club
BARRE HIIT
Join us for this super energizing, whole body circuit, that combines two of our favourite workouts, Barre and HIIT! We’ll start with a mat based warm-up full of planks, push-ups, do a series of arm exercises, and continue at the bar with a lower body section to really work your thighs and glutes.
With high-reps and low-impact movements, this class is an effective way to blast calories, strengthen your core and elongate your muscles.
This is a highly efficient workout that will leave you feeling the burn!
AREAS OF FOCUS:
This is a full body workout that focuses on cardio and endurance, with an attention on the glutes, hamstrings and calves
EQUIPMENT:
Barre, bodyweight, resistance bands, light hand weights
LOCATION:
The Studio
Recovery focused classes designed to improve flexibility & mobility, incorporating everything from stretching to muscle compression. Reduce risk of injury and improve performance by adding these low impact classes to your active recovery routine.
STRETCH & RECOVERY
Be proactive when it comes to taking care of your body. This carefully curated class will help you alleviate and avoid general aches and pains. Increase mobility and work through your physical limitations in this class that’s offered by our rehabilitation specialists.
AREAS OF FOCUS:
EQUIPMENT:
Dowels, Mat, Gliders, Bands, Straps
LOCATION:
the Studio
POWER YOGA
An invigorating, powerful and energetic yoga class. Participants will flow from pose to pose while connecting their breath to the movements. Expect to build heat, with a focus on balancing strength and endurance. This practice is the perfect blend of sweat and stamina. You will leave class feeling revitalized from the inside out.
AREAS OF FOCUS:
This class will help you to build stamina while strengthening and lengthening the muscles of your arms, back, legs, and core
EQUIPMENT:
Mat, Blocks, Bodyweight
LOCATION:
the Studio
CANDLELIT YOGA
This mind body restorative yoga class will help you release tension and prepare your body for sleep. Relaxing stretches and careful breathing exercises will assist the body to wind down after a long day. Movements will be gentle and meditative, with a background of soft music and soothing candlelight. Feed your body, mind and soul with this clarifying practice that will help bring you into a state of inner peace.
AREAS OF FOCUS:
Create more space in your body and mind with this gentle, restorative class. We will work our way through a full body relaxation, with focus on the areas where we tend to hold the most tension: hips, shoulders, chest, back.
EQUIPMENT:
Mat, Bolster, Blocks, Straps
LOCATION:
the Studio
Find inspiration and discover new skills in our lifestyle class series. Explore a wide range of techniques and topics including self care, nutrition, dance, martial arts. No experience necessary, we will break down the building blocks
TKO BOXING
Shake things up with this boxing inspired class that will blend punches, combinations and fancy footwork with explosive , high energy fitness intervals. Expect athletic cardio and conditioning exercises, combined with high impact boxing combinations. You will leave this class feeling totally knocked out and motivated for more!
AREAS OF FOCUS:
This is an incredible full-body workout that can help you to build muscles in your legs, hips, core , arms, chest and shoulders. It can also help with your strength, speed, hand-eye coordination, agility , endurance and power.
EQUIPMENT:
Gloves, Pads, Skipping Ropes, Bags
LOCATION:
the Club
DANCE
A blend of jazz, hip-hop, contemporary and more, this fusion class is a great way to get out of your comfort zone and learn some edgy choreography to level up your dance moves! No dance background needed, our instructor will design the choreography to fit your dance level, with lots of repetition so its ideal for those brand new to dance or those looking to just turn off their minds and get lost in the music.
This class is all about having fun while progressing your dance skills in a non intimidating environment . You will leave this class feeling empowered and confident!
LOCATION:
the Studio
EQUIPMENT:
Body weight
MUAY THAI KICKBOXING
Our Muay Thai Kickboxing class will explore the traditional martial art techniques originating from Thailand.
Each class will include stretching, cardio warm up, ‘technique of the week ‘ and conditioning.
Learn practical striking and clinching techniques in a fun and friendly environment.
This class will leave you feeling fit and confident and is the perfect release from your daily routine.
No prior experience required.
AREAS OF FOCUS:
Arms, shoulders, hips , core and back
EQUIPMENT:
Gloves, Pads, Bags
LOCATION:
the Club