Our fitness classes are designed to energize, ground, and challenge—without pressure or expectation. We offer a blend of strength, sweat, stillness, and stretch so you can move in a way that feels good today.
Two studios, one intention: show up, drop in, and find your rhythm
ENGAGE
A full- body workout designed to engage all the major muscle groups, with a variety of strengthening and conditioning exercises. This athletic based sculpting class tones upper and lower body, using weight bearing and resistance exercises to hit all the major muscle groups from head to toe. Increase physical strength, enhance muscle definition, and increase your endurance in this full body conditioning workout.
LOCATION:
the Club
PEACH PUMP
This class is designed to strengthen the lower half of your posterior chain. A lower body strength burning class to fire up your booty and other leg muscles. You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. Get ready to strengthen your glutes and legs with weights, bands and bodyweight exercises. Sculpt, tone and tighten your buns in this high energy booty-building class.
LOCATION:
the Club
LIFT
Learn the technical aspects of common and some less common exercises in this specialized lifting technique class.
This class will focus on the fundamentals and finer points of common lifts and accessory exercises, so that you can learn to safely maintain stability under load. Less high-paced, this is the perfect class to focus on developing form and proper lifting habits.
LOCATION:
the Club
KICKBOXING
Our kickboxing class will explore various fighting styles, including Traditional Boxing, Muay Thai, Karate, and Dutch kickboxing. Each class will include stretching, cardio warm-up, "technique of the week", pad drills and conditioning.
Learn practical striking, footwork, head movement, and defence techniques in a fun and friendly environment! This class will leave you feeling fit and confident! No prior experience required!
LOCATION:
the Club
TKO BOXING
Shake things up with this boxing inspired class that will blend punches, combinations and fancy footwork with explosive , high energy fitness intervals.
Expect athletic cardio and conditioning exercises, combined with high impact boxing combinations. You will leave this class feeling totally knocked out and motivated for more!
LOCATION:
the Club
ZONE 8
Push your limits with this hybrid functional fitness class built for strength, endurance, and grit. Inspired by competitive fitness racing, you'll rotate through full-body stations blending resistance work with cardio bursts. Inspired by a popular fitness competition called Hyrox.
LOCATION:
the Club
ALIGN
Centered around precision and flow, Align integrates Pilates principles with music-driven movement. This class builds core strength and improves mobility with controlled, intentional exercises designed to enhance stability and balance.
LOCATION:
the Studio
CANDLELIT YOGA
This mind body restorative class will help you release tension and relax your mind. Set to a background of soft candlelight, deep stretches and careful breathing exercises will assist the body to wind down after a long day. Movements will be gentle and meditative, with a background of soft music to help you get out of your head and into your body. You’ll leave this class feeling open and at ease.
LOCATION:
The Studio
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