Our fitness classes are designed to energize, ground, and challenge—without pressure or expectation. We offer a blend of strength, sweat, stillness, and stretch so you can move in a way that feels good today.
Two studios, one intention: show up, drop in, and find your rhythm
ENGAGE
A full- body workout designed to engage all the major muscle groups, with a variety of strengthening and conditioning exercises. This athletic based sculpting class tones upper and lower body, using weight bearing and resistance exercises to hit all the major muscle groups from head to toe. Increase physical strength, enhance muscle definition, and increase your endurance in this full body conditioning workout.
LOCATION:
the Club
PEACH PUMP
This class is designed to strengthen the lower half of your posterior chain. A lower body strength burning class to fire up your booty and other leg muscles. You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. Get ready to strengthen your glutes and legs with weights, bands and bodyweight exercises. Sculpt, tone and tighten your buns in this high energy booty-building class.
LOCATION:
the Club
LIFT
Learn the technical aspects of common and some less common exercises in this specialized lifting technique class.
This class will focus on the fundamentals and finer points of common lifts and accessory exercises, so that you can learn to safely maintain stability under load. Less high-paced, this is the perfect class to focus on developing form and proper lifting habits.
LOCATION:
the Club
KICKBOXING
Our kickboxing class will explore various fighting styles, including Traditional Boxing, Muay Thai, Karate, and Dutch kickboxing. Each class will include stretching, cardio warm-up, "technique of the week", pad drills and conditioning.
Learn practical striking, footwork, head movement, and defence techniques in a fun and friendly environment! This class will leave you feeling fit and confident! No prior experience required!
LOCATION:
the Club
TKO BOXING
Shake things up with this boxing inspired class that will blend punches, combinations and fancy footwork with explosive , high energy fitness intervals.
Expect athletic cardio and conditioning exercises, combined with high impact boxing combinations. You will leave this class feeling totally knocked out and motivated for more!
LOCATION:
the Club
MAT PILATES
Our mat Pilates class will focus on body sculpting and basic functional movements for a low impact, high intensity workout adjustable to all fitness levels. This class will help enhance body tone, core strength, and flexibility. This traditional pilates class will leave you feeling balanced in the body, mind and spirit
LOCATION:
the Studio
BARRE
A fusion of ballet-inspired movements, this high-energy class targets every major muscle group for a lean, toned body. Using the ballet barre for support, you’ll move through a series of small, controlled movements designed to sculpt and strengthen your arms, legs, glutes, and core. Each exercise is perfectly matched to the tempo of the music, helping you stay in the groove while challenging your endurance and flexibility. Expect to feel the burn as you push through each set, leaving the class with improved posture, strength, and a deep sense of empowerment.
LOCATION:
The Studio
FLOW YOGA
A dynamic and energetic yoga class. Participants will flow from pose to pose while connecting their breath to the movements. Expect to build heat, with a focus on balancing strength and endurance. This practice is the perfect blend of sweat and stamina. You will leave class feeling revitalized from the inside out.
LOCATION:
the Studio
CANDLELIT YOGA
This mind body restorative yoga class will help you release tension and prepare your body for sleep. Relaxing stretches and careful breathing exercises will assist the body to wind down after a long day. Movements will be gentle and meditative, with a background of soft music and soothing candlelight. Feed your body, mind and soul with this clarifying practice that will help bring you into a state of inner peace.
LOCATION:
the Studio
STRETCH & RECOVERY
Be proactive when it comes to taking care of your body. This carefully curated class will help you alleviate and avoid general aches and pains, increase mobility and work through any physical limitations. Offered by our Rehab Specialist and Registered Kinesiologist, this class is a great fit for anyone looking to prevent injuries, reduce functional limitations, and increase range of motion and mobility.
LOCATION:
the Studio
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