CLASSES
CLASSES
AT VIP
Our classes are carefully curated by some of the industries top professionals! With two stunning private group class studios to choose from, we have custom tailored our schedule to provide tons of variety. From circuit training to HIIT to (p)rehab to yoga, we've got the class for you! We also offer lifestyle classes including dance, boxing and muay thai! Learn some new skills while breaking a sweat! We are choosing to maintain 50% (or less) capacity for all group classes to enhance experience and comfortability. Our facility operates in highest regard to health and safety protocols!
Increase strength, speed and power in these hard hitting, high intensity conditioning classes.
ENGAGE
A full- body workout designed to engage all the major muscle groups, with a variety of strength and conditioning exercises. This athletic based sculpting class tones upper and lower body, using weight bearing and resistance exercises to hit all the major muscle groups from head to toe. Increase physical strength, enhance muscle definition, and increase your endurance in this full body conditioning workout.
LOCATION:
the Club
EQUIPMENT:
Dumbells, Kettlebells, Barbells, Slam Balls, Bosu, Box Jumps & more
PEACH PUMP
This class is designed to strengthen the lower half of your posterior chain. A lower body strength burning class to fire up your booty and other leg muscles. You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. Get ready to strengthen your glutes and legs with weights, bands and bodyweight exercises. Sculpt, tone and tighten your buns in this high energy booty-building class.
LOCATION:
the Club
EQUIPMENT:
Booty Bands, Dumbells, Kettlebells, Barbells, Gliders, Benches
PILATES FUSION
Pilates Fusion combines mat Pilates with body sculpting and basic functional movements for a low impact, high intensity workout adjustable to all fitness levels. This class will help enhance body tone, core strength, and flexibility.
LOCATION:
the Studio
EQUIPMENT:
Mat, Booty Bands, Gliders, Dumbells
POWER YOGA
An invigorating, powerful and energetic yoga class. Participants will flow from pose to pose while connecting their breath to the movements. Expect to build heat, with a focus on balancing strength and endurance. This practice is the perfect blend of sweat and stamina. Open to all levels, you will leave class feeling revitalized from the inside o
LOCATION:
the Studio
EQUIPMENT:
Mat, Blocks, Bodyweight
Build stamina and endurance in these calorie torching classes! The heart pounding muscle will keep you pumped up through these lower resistance, higher repetition workouts!
Get your heart rate up and shed fat fast!
SWEAT HIIT
Be prepared to SWEAT it out in this high intensity circuit based class. From HIIT to Tabattas, this class will be sure to keep you on your toes and burning those calories with unique themes each class!
LOCATION:
the Club
EQUIPMENT:
Battle Rope, Weights, Kettlebells,
CARDIO KICKBOXING
Get ready for an invigorating total body workout , designed to build strength , burn calories and improve coordination.
A fusion of modern kickboxing techniques, paired with aerobic conditioning to take you through an all -around body blast , in a fun energetic setting!
Expect to feel the burn and build stamina in this fast paced , noncontact workout.
You’ll leave this class feeling lean and toned.
LOCATION:
the Club
EQUIPMENT:
Booty Bands, Dumbells, Gliders, Barre
Recovery focused classes designed to improve flexibility & mobility, incorporating everything from stretching to muscle compression. Reduce risk of injury and improve performance by adding these low impact classes to your active recovery routine.
STRETCH & RECOVERY
Be proactive when it comes to taking care of your body. This carefully curated class will help you alleviate and avoid general aches and pains. Increase mobility and work through your physical limitations in this class that’s offered by our rehabilitation specialists.
LOCATION:
the Studio
EQUIPMENT:
Dowels, Mat, Gliders, Bands
CANDLELIT YOGA
This mind body restorative yoga class will help you release tension and prepare your body for sleep. Relaxing stretches and careful breathing exercises will assist the body to wind down after a long day. Movements will be gentle and meditative, with a background of soft music and soothing candlelight. Feed your body, mind and soul with this clarifying practice that will help bring you into a state of inner peace.
LOCATION:
the Studio
EQUIPMENT:
Mat, Bolster, Blocks, Straps
Find inspiration and discover new skills in our lifestyle class series. Explore a wide range of techniques and topics including self care, nutrition, dance, martial arts. No experience necessary, we will break down the building blocks
TKO BOXING
Shake things up with this boxing inspired class that will blend punches, combinations and fancy footwork with explosive , high energy fitness intervals. Expect athletic cardio and conditioning exercises, combined with high impact boxing combinations. You will leave this class feeling totally knocked out and motivated for more!
LOCATION:
the Club
EQUIPMENT:
Gloves, Pads, Skipping Ropes, Bags
DANCE FUSION
A blend of jazz, hip-hop, contemporary and more, this fusion class is a great way to get out of your comfort zone and learn some edgy choreography to level up your dance moves! No dance background needed, our instructor will design the choreography to fit your dance level, with lots of repetition so its ideal for those brand new to dance or those looking to just turn off their minds and get lost in the music.
This class is all about having fun while progressing your dance skills in a non intimidating environment . You will leave this class feeling empowered and confident!
LOCATION:
the Studio
EQUIPMENT:
Body weight
MUAITHAI KICKBOXING
Our clients will be taken through a variety of skills and technique work such as shadow boxing, footwork, and core and strength exercises.
These practices are designed to teach self-defence skills and increase confidence in your boxing abilities while improving hand-eye coordination, endurance, and providing a full-body sweat session.
LOCATION:
the Club
EQUIPMENT:
Gloves, Pads, Bags