WORKING WITH A PERSONAL TRAINER

Working with a Personal Trainer Vancouver has more benefits than just getting a couple of workouts in each week. A Personal Trainer Vancouver will help educate you on proper form, injury prevention and any other unique requirements that you may have, such as specific weaker areas or posture. They will push you to try new things and elevate your work outs on all levels. Your Personal Trainer Vancouver will help you set realistic goals that you will be able to achieve and will also hold you accountable to your fitness and nutrition plan.

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Our team of personal trainer and kinesiologist Vancouver can help train for specific events such as a marathon, big hike, or even increase your agility and conditioning for more sports specific goals. Many people have multiple goals when starting a fitness routine, the most common combination being fat loss and muscle gain.  It’s often hard to find the right balance between these two goals. A Vancouver personal trainer can help you find the right exercises to achieve both of these goals (and others) in the most time effective and efficient manner.

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Your personal trainer Vancouver will make you a personalized training plan specific to your goals, history and experience. You will never get bored working with your team of Vancouver personal trainer and kinesiologist. Their variety of expertise will ensure that you are constantly being challenged.

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You CAN build the muscle that you never thought you could. You CAN lose that 20, 50 even 100 lbs! We have helped many clients do it. Believing in yourself is the first step and we believe in you!

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Your Personal Trainer Vancouver is your life coach, your nutrition guide and your number 1 cheerleader all in one and without them your goals are so much harder to achieve.