Mark Krysko is a dynamic force in fitness, a NAIT-certified personal trainer, lifelong athlete, and professional stuntman in film and television. With over 20 years of coaching across Canada and 35+ years rooted in resistance training, Mark blends elite-level conditioning with functional movement mastery.

From athletes to everyday warriors, Mark delivers high-impact, personalized training. With a background spanning elite hockey, gymnastics, track, team sports, Muay Thai, and boxing, he brings a unique perspective on physical development, mental resilience, and performance, helping clients unlock their full potential.

His philosophy goes beyond aesthetics or athleticism; it’s an all-encompassing approach to optimal living—integrating strength, function, and sustainable lifestyle practices for lasting, positive change.

Mark’s coaching is intuitive, energized, and results-driven. With sharp attention to detail and motivating creativity,.

Alex is a certified personal trainer with ACSM, a fascial stretch therapist, and a registered kinesiologist with BCAK. He graduated from UBC with his bachelors of kinesiology in 2015 and has been designing strength, weight loss, and corrective exercise programs for nearly five years.

Alex is skilled in assessing and correcting movement patterns, designing corrective exercise programs, muscle activation, bodybuilding techniques, and sports specific functional movement. Alex is currently a student of Osteopathy manual practice at the Candian School of Osteopathy.

He's a total "human body nerd" and loves to see clients succeed at whatever their goal may be. The puzzle of figuring out not only how to make the client move correctly, and overcome plateaus, but how to modify lifestyle habits and change the way they view food, exercise, and health is what makes him love his job so much.

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Steph began her fitness journey more than 15 years ago as a high performance track and field athlete. After sustaining an injury she became invloved in recreational running, now frequently running both half and full marathons, and weight training.

Steph has a keen interest on evidence based practices which is what had lead to peruse higher education. Steph is currently working on her Doctor of Philosophy in Kinesiology and has Master of Arts in Kinesiology and a Bachelor of Kinesiology under her belt. She is also an American Council on Exercise (ACE) Certified Personal Trainer.

Steph’s research focuses on the social influences which impact accessing healthcare services, adherence to physical activity, and the complexities of wearable fitness techonology on health promotion. Through this she understands that there is no ‘one size fits all’ appraoch to health and practicies this belief as a personal trainer.

Ben is a certified Sports and Exercise Scientist, earning his bachelor's degree at RMIT University in Melbourne Australia where he grew up.  Ben has 5 years of previous personal training experience working in various gyms/private studios around Melbourne.

Ben intends to advance the health outcomes and exercise performance of every individual client and specializes in weight loss, muscle building, and sports/athletic development. He intends to assist every client in improving their quality of life while assisting in achieving their specific personalized goals. He aims to create strong personal relationships with clients and lasting friendships. Ben creates personal, individualized programs that will guide you into achieving your goals.

Keeping a fit and strong lifestyle he also enjoys the outdoors and going on adventures, including hikes, skiing, and swimming along with many other team sports.