Holistic Health; What the heck does it mean?
The term “holistic” can come with a lot of connotations. Some associate the word with “hippy”-remedies involving expensive herbs and supplements to achieve health. Others might think it involves converting to veganism, practicing yoga or meditation 5x a day, or doing “energy” work. While Holistic treatments can definitely involve these ideas, it is more about looking at health and wellbeing from a bigger picture. The truth is, holistic simply means thinking of the body as a s
The benefits of Registered Massage Therapy
We’ve all seen it in movies; the dim lighting, the candles and the soothing music.. But don’t let that fool you. The classic perception of “getting a massage” leaves out many of the incredible benefits that this modality has to offer. Registered massage therapy has numerous direct and indirect effects on not only the musculoskeletal structures but also the neurological, hormonal, immune and digestive systems, just to name a few. Our body is composed of 650 beautiful muscles t
