5 Cardio work outs to MAXIMIZE Fat-Burn
There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calories. If fat loss is part of your fitness goals, getting your heart rate up with intensity and resistance is the best path to success. Think of your body like a car: when you drive on the highway, fuel economy is
