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Explore our current offers and flexible booking options, or book a complimentary consultation to learn more about our memberships and find the right fit.

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Private gym and fitness facility in Vancouver

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VIP FITNESS & LIFESTYLE APP

✨ DID YOU KNOW? VIP CLASSES ARE BUILT DIFFERENT? 💪⁠
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We don’t just whip your bum 🍑 — we make sure you’re doing it SAFELY & PROPERLY.⁠
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👀 What makes VIP different?⁠
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🔥 Real-time form & technique guidance⁠
🔥 Our instructors are also Personal Trainers⁠
🔥 Sweat, strengthen & move with confidence⁠
🔥 Meet great people in our VIP community 🫶⁠
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Because getting a good workout is great…⁠
Getting a good workout while moving RIGHT? Even better. 😏⁠
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That’s VIP. Built different. 💜

🐾✨ Motivation Monday, with a few extra paws.⁠
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A little reminder that we’re blessed to be surrounded by the best people—and the sweetest paws—to help us through whatever the week brings. 🤍⁠
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Here’s to good energy, grateful hearts, and plenty of four-legged motivation to keep us going. 🐶🐾

Summer miles, good vibes & the best crew 🏃‍♀️☀️💨⁠
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A huge THANK YOU to everyone who made VIP Run Club part of their summer — from the weekly regulars to the pop-ins, first-time group runners, and everyone who came for the community. 💛⁠
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We’ve loved getting outside, moving together & building this little crew. Here’s to the miles, the memories and many more runs to come!

🔒 LOCKED & LOADED. 💪⁠
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Mid-week reminder: YOU’VE GOT THIS.⁠
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Trust the slow progress.⁠
Enjoy the journey.⁠
Keep showing up.⁠
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One day, you’ll look back and realize just how far you’ve come — and how much you’ve evolved. 🔥⁠
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And remember: this isn’t just for you.⁠
Your discipline, your growth, your journey… inspires the people around you more than you know.⁠
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Keep going.⁠
Stay locked in. Stay loaded. You’ve got this. 🚀

Heavy Tuesday energy. 😮‍💨💪

#teamVIPshenanigans

Halfway through September already. 🍂⁠
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If your routine has slipped, this is your sign to reset — not restart.⁠
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Make time for yourself, find your center, and move into the rest of the month feeling stronger, grounded & confident. ✨

One last lap around the block! 🥹🏃‍♀️

We can’t believe it’s already our LAST Run Club of the year! 💛

Huge love to everyone who showed up, ran with us, brought the good vibes, or simply came for the community. 🫶

Lace up, bring a friend, and let’s make our final run one to remember! ✨🏃🏻‍♀️🏃🏻🏃🏽‍♂️

September 15 Tuesday 6pm
📍VIP Fitness & Lifestyle

See you for one last run! 🏁

✨ Your spine deserves a wake-up call too. 🧘‍♀️

Before you dive into your day, take a few minutes to move, stretch, and reconnect with your body.

Try these 5 spine-loving movements:

🧵 Thread the Needle — rotate + mobilize your upper spine 
🐶 Puppy Pose — lengthen your spine and open your shoulders 
🦗 Locust Pose — strengthen the muscles that support your back 
🌙 Supine Spinal Twist — unwind tension in your back + hips 
🙌 Rise to Kneeling — engage your core, legs, and hips as you transition up

Think slow, steady, and intentional. Your body doesn’t need to be pushed first thing — it just needs to be reminded how good it feels to move. 🤍

Save this for your next morning reset. 🌿

The VIP Cup is coming September 26 🏆

We’re bringing the VIP community together for a day of fitness challenges, games and teamwork!

Expect great vibes, killer music, and some awesome sponsored prizes and goodies as well! Get ready to move, compete, cheer each other on and battle it out for the Cup!

Let the Games Begin 📣🏆

Register via the VIP app today!

If you spend most of your day at a desk, your legs shouldn’t have to spend it completely still. 🪑➡️🦵 
Try these simple bodyweight movements throughout your workday to get your legs moving, encourage circulation, and build strength in the muscles and joints that commonly get neglected—especially your knees, calves, and ankles. 
1️⃣ Single-Leg Extensions — wake up the quads and help maintain knee strength and control.
 2️⃣ Seated Calf Raises — train your calf muscles and get the ankle moving while you’re still at your desk.
 3️⃣ Toe Raises — strengthen the muscles along the front of your lower leg (shins) and improve ankle control, walking mechanics, and absorbing forces when you move.
 4️⃣ Ankle Eversion + Inversion — work the smaller stabilizing muscles around your ankle to support balance and joint control. 
💡 Why bother? Long periods of sitting mean less movement through your hips, knees, ankles, and feet. These small “movement snacks” help break up that inactivity, keep your joints moving through their available range, and give your lower legs a reason to work. 
You don’t need a gym. You don’t even need to leave your desk. 
A few minutes of movement is better than hours of staying completely still. 
Save this for your next workday and give your legs a quick reset.🦵

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NOT SURE WHERE TO START? Tell us what you’re looking for and our team will help you choose the right service, membership or package.

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READY TO BOOK?
BOOK A COMPLIMENTARY CONSULTATION

NOT SURE WHERE TO START?

Tell us what you’re looking for and our team will help you choose the right service, membership or package.

DOWNLOAD THE
VIP FITNESS & LIFESTYLE APP