Alcohol and Fitness. Do they mix?
With patio season quickly approaching, the temptation to indulge in a few alcoholic beverages grows bigger and bigger. How much does...
Protein Mugcake
Quick and Delicious guilt free treat! ¼ cup (28-30 grams) chocolate protein powder 1 small ripe mashed banana ¼ teaspoon baking powder 1...
10 Healthy Snack Ideas
These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 1. VEGGIES AND HUMMUS - Hummus is...
How to set Realistic Resolutions
Every year on January 1st we make promises to ourselves about how we are going to better our lives. As we all know, most of these “goals”...
5 Ways to Stay Motivated During the Holidays
It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with...
