The benefits of Registered Massage Therapy
We’ve all seen it in movies; the dim lighting, the candles and the soothing music.. But don’t let that fool you. The classic perception...
5 delicious pumpkin recipes
When fall comes around we can’t help but think, “Tis the season…for Pumpkin!” Beyond your jack o'lanterns, pumpkin is a delicious...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
Why Cross-fit?
The workouts themselves can be relatively short, but don’t let that fool you. They are some of the most intense workouts you’ll ever do. T
Reach your fitness goals for once and for all
We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s...
5 Cardio work outs to MAXIMIZE Fat-Burn
There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging...
Don't let your mental health control you: Tips to achieve full-body wellness
At this time of year it’s easy to fall out of your fitness routine and into a schedule that revolves around comfort food and...