ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

April 22, 2019

As one of the healthiest ranked cities in Canada, Vancouver is a great place to work on your fitness this Spring/Summer. With tons of outdoor activities, community events, and fitness studios the choices are endless. We narrowed down our top 7 ways to get fit in Vancou...

February 28, 2019

Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your to-do list, and ultimately set you up for a successful day! Breakfast is the first opportunity you have everyday to make healthy choice...

February 14, 2019

Food contains macronutrients - carbohydrates, fat and protein - which are required in large amounts in the diet. These macronutrients provide us with energy for exercise and daily life activites. They also provide the building blocks necessary to make hormones, repair...

January 28, 2019

The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has been long anticipated by the health professionals. After nearly 12 years (the last food guide was release in 2007!) it seems the gove...

January 14, 2019

Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money. Before the new year ever starts there is an increase of diet related advertising through TV, social media and magazines. How do you know...

January 2, 2019

If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!

For something to become part of your lifestyle means you’ve made it a consistent habit. Your morning coffee is a habit because for man...

December 15, 2018

If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll...

December 7, 2018

The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...

December 3, 2018

It’s no secret that a healthy lifestyle has a tremendous impact on physical and mental wellbeing. Individuals who exercises regularly and eat well live healthier happier lives and are ultimately better employees! Because of this, it is increasingly popular for business...

November 26, 2018

The term “holistic” can come with a lot of connotations. Some associate the word with “hippy”-remedies involving expensive herbs and supplements to achieve health. Others might think it involves converting to veganism, practicing yoga or meditation 5x a day, or doing “...

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