Protein Mugcake

Quick and Delicious guilt free treat!

• ¼ cup (28-30 grams) chocolate protein powder

• 1 small ripe mashed banana

• ¼ teaspoon baking powder

• 1 pinch sea salt

• 3 tablespoons liquid egg whites (egg whites from 1 large egg)

Spray a mug with nonstick spray. Combine all ingredients, mix. Microwave for 30 seconds, stir. Microwave for 1 minute, stir. Microwave for 30 seconds. If cake appears wet, microwave for additional 15-30 seconds. (topped with peanut butter, protein "icing" and berries)

Serving size: 1 mug cake (no toppings)

Calories: 210

Protein: 33g

Fat: 1g

Carbohydrates: 31g

Sugar: 18g

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