5 Healthy Breakfast ideas to boost your morning routine!
Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your...
Protein, Fats and Carbohydrates; A quick overview
Food contains macronutrients - carbohydrates, fat and protein - which are required in large amounts in the diet. These macronutrients...
Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has...
Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
Secrets revealed - How to cheat properly
So you’ve worked out hard all week, stayed on track with your healthy eating and are feeling good, but it’s time for a cheat meal. We...
Navigating the Grocery Store
Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying...
5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
The key to balancing your fitness and social life
Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...
