7 ways to get fit in Vancouver this spring!
As one of the healthiest ranked cities in Canada, Vancouver is a great place to work on your fitness this Spring/Summer. With tons of...
5 Tips to avoid New Year’s diet fads
Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money....
New Year’s Healthy Lifestyle Checklist!
If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!...
Holiday gift guide for the fitness lover
If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired...
Boost productivity in the workplace
It’s no secret that a healthy lifestyle has a tremendous impact on physical and mental wellbeing. Individuals who exercises regularly and...
Holistic Health; What the heck does it mean?
The term “holistic” can come with a lot of connotations. Some associate the word with “hippy”-remedies involving expensive herbs and...
Why Cross-fit?
The workouts themselves can be relatively short, but don’t let that fool you. They are some of the most intense workouts you’ll ever do. T
Reach your fitness goals for once and for all
We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s...