Secrets revealed - How to cheat properly
So you’ve worked out hard all week, stayed on track with your healthy eating and are feeling good, but it’s time for a cheat meal. We...
Create a Fitness Routine - And Stick To It!
We know that starting a fitness regimen can be intimidating and hard to maintain - especially during the holiday season! So we put...
Top 5 Vancouver Activities Keep You Moving This Winter
We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath...
5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
FREE SUMMER SHRED WORKOUT CHALLENGE!
Being personal trainers in Vancouver, we know how much this city LOVES fitness! We want to challenge all of you to 28 days of fitness in...
The key to balancing your fitness and social life
Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and...
6 ways to create a sustainable Fitness Routine
Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...