4 Ways to Speed up your Metabolism
Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed...
Homemade Salad Dressing Guide
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing...
Alcohol and Fitness. Do they mix?
With patio season quickly approaching, the temptation to indulge in a few alcoholic beverages grows bigger and bigger. How much does...
5 Ways to Stay Motivated During the Holidays
It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with...