5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...
10 Most Common Health Myths
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...
Alcohol and Fitness. Do they mix?
With patio season quickly approaching, the temptation to indulge in a few alcoholic beverages grows bigger and bigger. How much does...
