5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...
10 Most Common Health Myths
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...
4 Ways to Speed up your Metabolism
Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed...
Homemade Salad Dressing Guide
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing...
Alcohol and Fitness. Do they mix?
With patio season quickly approaching, the temptation to indulge in a few alcoholic beverages grows bigger and bigger. How much does...
Protein Mugcake
Quick and Delicious guilt free treat! ¼ cup (28-30 grams) chocolate protein powder 1 small ripe mashed banana ¼ teaspoon baking powder 1...