PRIVATE YOGA & PILATES
PERSONALIZED YOGA PRACTICE
Elite personalized 1 on 1 yoga sessions that will focus on building strength, stability and of course flexibility.
Work at your own pace with private yoga sessions. Learn to get in touch with your breath and relax your mind in this stunning boutique yoga studio. Yoga has numerous health benefits including improving posture, energy, focus, core stability + strength, reducing back pain, imbalances, injuries and more!
People seek private yoga for a variety of different reasons. Whether you love the spiritual and meditative side of yoga or if you just want to work on the athleticism of it, we can accommodate any goals and interests.
STRENGTHEN & TONE WITH PRIVATE PILATES
The goal of Mat Pilates is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. It has a deep focus on the core and will also strengthen your shoulders, inner thighs, and outer thighs, giving you a full body workout.
Through a series of floor and standing exercises, Pilates will sculpt and tone, build muscle and stamina, and stretch and elongate muscles to improve your posture and flexibility. Focusing on your breathing plays a major role in Pilates as it connects your breath to the exercise, allowing that influx of oxygen to better complete each movement.
The mind can benefit from mindfulness, relaxation and stress reduction during and after sessions due to the strong concentration on breathing deeply.
While low-impact, Pilates burns fat during and after workouts, as your muscles continue to shed calories long after the session ends.