Quick and Delicious guilt free treat!
¼ cup (28-30 grams) chocolate protein powder
1 small ripe mashed banana
¼ teaspoon baking powder
1 pinch sea salt
3 tablespoons liquid egg whites (egg whites from 1 large egg)
Spray a mug with nonstick spray.
Combine all ingredients, mix.
Microwave for 30 seconds, stir.
Microwave for 1 minute, stir.
Microwave for 30 seconds.
If cake appears wet, microwave for additional 15-30 seconds.
(topped with peanut butter, protein "icing" and berries)
Serving size: 1 mug cake (no toppings)
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