Protein Mugcake

March 2, 2016

Quick and Delicious guilt free treat!

 

 

  • ¼ cup (28-30 grams) chocolate protein powder

  • 1 small ripe mashed banana

  • ¼ teaspoon baking powder

  • 1 pinch sea salt

  • 3 tablespoons liquid egg whites (egg whites from 1 large egg)

 

Spray a mug with nonstick spray.
Combine all ingredients, mix.
Microwave for 30 seconds, stir.
Microwave for 1 minute, stir.
Microwave for 30 seconds.
If cake appears wet, microwave for additional 15-30 seconds. 
(topped with peanut butter, protein "icing" and berries)

 

 

 

Serving size: 1 mug cake (no toppings)

Calories: 210 

Protein: 33g 

Fat: 1g 

Carbohydrates: 31g

Sugar: 18g 

 

 

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