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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

January 14, 2019

Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money. Before the new year ever starts there is an increase of diet related advertising through TV, social media and magazines. How do you know...

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

March 4, 2018

There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calor...

Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake that we see, is people starting out and going way too extreme and then not long after, stopping completely because they burn themselves...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

August 1, 2016

Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed are combined with oxygen and released back into your system to be used as energy output. Your body is constantly working and burning...

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4 Ways to Speed up your Metabolism

August 1, 2016

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