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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

January 18, 2018

So you’ve worked out hard all week, stayed on track with your healthy eating and

are feeling good, but it’s time for a cheat meal. We often get asked the best way to incorporate a cheat meal or re-feed into your diet and exercise plan, so we put

together a few tips to ke...

January 2, 2018

We know that starting a fitness regimen can be intimidating and hard to maintain - especially during the holiday season! So we put together a list of our top tips for keeping your goals on track and maintaining accountability.

1. Create Your Schedule.

Having a routi...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

1 - Not balancing your nutrition properly

Food is just as important as the you time spend exercising. I see many mistakes when it comes to having a balanced diet, which can easily be avoided. One of the main ones, of course, is not getting enough protein. Protein is an...

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