ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

November 1, 2017

Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying decisions can be difficult when you visit the grocery store. We put together a few tips to stay on track as you shop.

Peripheral Sho...

Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake that we see, is people starting out and going way too extreme and then not long after, stopping completely because they burn themselves...

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

December 1, 2015

It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with cold, cozy weather that makes you think "I can take the night off from the gym". Here at VIP Fitness, we know how much damage one can...

Please reload

FEATURED POSTS

4 Ways to Speed up your Metabolism

August 1, 2016

1/3
Please reload

RECENT POSTS
Please reload

ARCHIVE
Please reload

SEARCH BY TAGS
FOLLLOW US
  • Personal Training Vancouver
  • Personal Training Vancouver