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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

January 2, 2019

If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!

For something to become part of your lifestyle means you’ve made it a consistent habit. Your morning coffee is a habit because for man...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

December 12, 2016

Peppermint  Black Bean Brownies

Ingredients:
1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder

Topping:
½...

October 1, 2016

Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out

these festive and seasonal Pumpkin Protein Pancakes!

Pumpkin Protein Pancake Recipe:

1 scoop Vanilla/Unflavoured Protein Powder

1/2 cup Oat Flour (b...

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