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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

December 7, 2018

The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...

October 26, 2018

When fall comes around we can’t help but think, “Tis the season…for Pumpkin!”

Beyond your jack o'lanterns, pumpkin is a delicious seasonal fruit available in the fall and winter months. The edible portion is a vibrant yellow-orange colour loaded with fibre and antioxida...

December 12, 2016

Peppermint  Black Bean Brownies

Ingredients:
1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder

Topping:
½...

October 1, 2016

Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out

these festive and seasonal Pumpkin Protein Pancakes!

Pumpkin Protein Pancake Recipe:

1 scoop Vanilla/Unflavoured Protein Powder

1/2 cup Oat Flour (b...

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

March 2, 2016

Quick and Delicious guilt free treat!

  • ¼ cup (28-30 grams) chocolate protein powder

  • 1 small ripe mashed banana

  • ¼ teaspoon baking powder

  • 1 pinch sea salt

  • 3 tablespoons liquid egg whites (egg whites from 1 large egg)

Spray a mug with nonstick spra...

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