The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...
1 can Black Beans
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in!
Homemade dressing is way less complicated than you prob...