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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

February 28, 2019

Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your to-do list, and ultimately set you up for a successful day! Breakfast is the first opportunity you have everyday to make healthy choice...

January 28, 2019

The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has been long anticipated by the health professionals. After nearly 12 years (the last food guide was release in 2007!) it seems the gove...

December 7, 2018

The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...

October 26, 2018

When fall comes around we can’t help but think, “Tis the season…for Pumpkin!”

Beyond your jack o'lanterns, pumpkin is a delicious seasonal fruit available in the fall and winter months. The edible portion is a vibrant yellow-orange colour loaded with fibre and antioxida...

October 7, 2018

Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by individuals on their journey to health is knowing what and how to eat. There is an overwhelming amount of information out there surrounding...

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