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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

March 4, 2018

There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calor...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

August 1, 2016

Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed are combined with oxygen and released back into your system to be used as energy output. Your body is constantly working and burning...

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4 Ways to Speed up your Metabolism

August 1, 2016

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