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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 

1. VEGGIES AND HUMMUS - Hummus is easy to make and full of healthy fats, fibrous carbs and protein! A very well balanced choice.

2. GREEK YOGURT AND BERRIES - This is...

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