January 14, 2019

Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money. Before the new year ever starts there is an increase of diet related advertising through TV, social media and magazines. How do you know...

January 2, 2019

If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!

For something to become part of your lifestyle means you’ve made it a consistent habit. Your morning coffee is a habit because for man...

December 15, 2018

If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll...

October 26, 2018

When fall comes around we can’t help but think, “Tis the season…for Pumpkin!”

Beyond your jack o'lanterns, pumpkin is a delicious seasonal fruit available in the fall and winter months. The edible portion is a vibrant yellow-orange colour loaded with fibre and antioxida...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

December 12, 2016

Peppermint  Black Bean Brownies

1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder


January 1, 2016

Every year on January 1st we make promises to ourselves about how we are going to better our lives. As we all know, most of these “goals” are usually forgotten about and are never met. Here are a few simple pointers to set practical goals in any aspect of your life:


December 1, 2015

It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with cold, cozy weather that makes you think "I can take the night off from the gym". Here at VIP Fitness, we know how much damage one can...

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4 Ways to Speed up your Metabolism

August 1, 2016

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