ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

February 28, 2019

Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your to-do list, and ultimately set you up for a successful day! Breakfast is the first opportunity you have everyday to make healthy choice...

January 2, 2018

We know that starting a fitness regimen can be intimidating and hard to maintain - especially during the holiday season! So we put together a list of our top tips for keeping your goals on track and maintaining accountability.

1. Create Your Schedule.

Having a routi...

December 12, 2016

Peppermint  Black Bean Brownies

Ingredients:
1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder

Topping:
½...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

August 1, 2016

Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed are combined with oxygen and released back into your system to be used as energy output. Your body is constantly working and burning...

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

March 2, 2016

Quick and Delicious guilt free treat!

  • ¼ cup (28-30 grams) chocolate protein powder

  • 1 small ripe mashed banana

  • ¼ teaspoon baking powder

  • 1 pinch sea salt

  • 3 tablespoons liquid egg whites (egg whites from 1 large egg)

Spray a mug with nonstick spra...

These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 

1. VEGGIES AND HUMMUS - Hummus is easy to make and full of healthy fats, fibrous carbs and protein! A very well balanced choice.

2. GREEK YOGURT AND BERRIES - This is...

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August 1, 2016

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