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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

October 7, 2018

Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by individuals on their journey to health is knowing what and how to eat. There is an overwhelming amount of information out there surrounding...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 

1. VEGGIES AND HUMMUS - Hummus is easy to make and full of healthy fats, fibrous carbs and protein! A very well balanced choice.

2. GREEK YOGURT AND BERRIES - This is...

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