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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

April 22, 2019

As one of the healthiest ranked cities in Canada, Vancouver is a great place to work on your fitness this Spring/Summer. With tons of outdoor activities, community events, and fitness studios the choices are endless. We narrowed down our top 7 ways to get fit in Vancou...

December 15, 2018

If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll...

October 2, 2018

The workouts themselves can be relatively short, but don’t let that fool you.  They are some of the most intense workouts you’ll ever do.  The whole philosophy around the workouts, besides getting you out of your comfort zone, is that you give it your all, finish the w...

January 27, 2018

At this time of year it’s easy to fall out of your fitness routine and into a schedule

that revolves around comfort food and binge-watching your favourite Netflix shows. While it’s important to take time to relax, too much downtime and not enough health food can take it...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

July 1, 2017

Being personal trainers in Vancouver, we know how much this city LOVES fitness!

We want to challenge all of you to 28 days of fitness in our SUMMER SHRED WORKOUT CHALLENGE! Grab a friend or some co-workers and stay accountable to this simple 28 day challenge!

***ALWAYS c...

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