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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

October 2, 2018

The workouts themselves can be relatively short, but don’t let that fool you.  They are some of the most intense workouts you’ll ever do.  The whole philosophy around the workouts, besides getting you out of your comfort zone, is that you give it your all, finish the w...

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

March 4, 2018

There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calor...

1 - Not balancing your nutrition properly

Food is just as important as the you time spend exercising. I see many mistakes when it comes to having a balanced diet, which can easily be avoided. One of the main ones, of course, is not getting enough protein. Protein is an...

July 1, 2017

Being personal trainers in Vancouver, we know how much this city LOVES fitness!

We want to challenge all of you to 28 days of fitness in our SUMMER SHRED WORKOUT CHALLENGE! Grab a friend or some co-workers and stay accountable to this simple 28 day challenge!

***ALWAYS c...

May 1, 2017

            Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and pressure that social situations can bring on. You need to be able to continue to go out and enjoy li...

Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake that we see, is people starting out and going way too extreme and then not long after, stopping completely because they burn themselves...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

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