ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

December 7, 2018

The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...

January 18, 2018

So you’ve worked out hard all week, stayed on track with your healthy eating and

are feeling good, but it’s time for a cheat meal. We often get asked the best way to incorporate a cheat meal or re-feed into your diet and exercise plan, so we put

together a few tips to ke...

November 1, 2017

Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying decisions can be difficult when you visit the grocery store. We put together a few tips to stay on track as you shop.

Peripheral Sho...

December 12, 2016

Peppermint  Black Bean Brownies

Ingredients:
1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder

Topping:
½...

These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 

1. VEGGIES AND HUMMUS - Hummus is easy to make and full of healthy fats, fibrous carbs and protein! A very well balanced choice.

2. GREEK YOGURT AND BERRIES - This is...

Please reload

FEATURED POSTS

4 Ways to Speed up your Metabolism

August 1, 2016

1/3
Please reload

RECENT POSTS
Please reload

ARCHIVE
Please reload

SEARCH BY TAGS