ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

April 22, 2019

As one of the healthiest ranked cities in Canada, Vancouver is a great place to work on your fitness this Spring/Summer. With tons of outdoor activities, community events, and fitness studios the choices are endless. We narrowed down our top 7 ways to get fit in Vancou...

January 14, 2019

Losing weight and is one of the most common New Year’s resolutions. For the diet industry, this is an opportune time to make money. Before the new year ever starts there is an increase of diet related advertising through TV, social media and magazines. How do you know...

January 2, 2019

If you made a resolution to live a healthier lifestyle but are unclear about what that really entails - you’ve come to the right place!

For something to become part of your lifestyle means you’ve made it a consistent habit. Your morning coffee is a habit because for man...

December 15, 2018

If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll...

December 3, 2018

It’s no secret that a healthy lifestyle has a tremendous impact on physical and mental wellbeing. Individuals who exercises regularly and eat well live healthier happier lives and are ultimately better employees! Because of this, it is increasingly popular for business...

November 26, 2018

The term “holistic” can come with a lot of connotations. Some associate the word with “hippy”-remedies involving expensive herbs and supplements to achieve health. Others might think it involves converting to veganism, practicing yoga or meditation 5x a day, or doing “...

October 2, 2018

The workouts themselves can be relatively short, but don’t let that fool you.  They are some of the most intense workouts you’ll ever do.  The whole philosophy around the workouts, besides getting you out of your comfort zone, is that you give it your all, finish the w...

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

March 4, 2018

There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calor...

January 27, 2018

At this time of year it’s easy to fall out of your fitness routine and into a schedule

that revolves around comfort food and binge-watching your favourite Netflix shows. While it’s important to take time to relax, too much downtime and not enough health food can take it...

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