ARTICLES

FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

December 15, 2018

If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired holiday gift guide will help boost your giftspiration and cover everyone on your list. From stocking stuffers to premium items you’ll...

December 3, 2018

It’s no secret that a healthy lifestyle has a tremendous impact on physical and mental wellbeing. Individuals who exercises regularly and eat well live healthier happier lives and are ultimately better employees! Because of this, it is increasingly popular for business...

October 2, 2018

The workouts themselves can be relatively short, but don’t let that fool you.  They are some of the most intense workouts you’ll ever do.  The whole philosophy around the workouts, besides getting you out of your comfort zone, is that you give it your all, finish the w...

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

January 2, 2018

We know that starting a fitness regimen can be intimidating and hard to maintain - especially during the holiday season! So we put together a list of our top tips for keeping your goals on track and maintaining accountability.

1. Create Your Schedule.

Having a routi...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

1 - Not balancing your nutrition properly

Food is just as important as the you time spend exercising. I see many mistakes when it comes to having a balanced diet, which can easily be avoided. One of the main ones, of course, is not getting enough protein. Protein is an...

July 1, 2017

Being personal trainers in Vancouver, we know how much this city LOVES fitness!

We want to challenge all of you to 28 days of fitness in our SUMMER SHRED WORKOUT CHALLENGE! Grab a friend or some co-workers and stay accountable to this simple 28 day challenge!

***ALWAYS c...

May 1, 2017

            Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and pressure that social situations can bring on. You need to be able to continue to go out and enjoy li...

Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake that we see, is people starting out and going way too extreme and then not long after, stopping completely because they burn themselves...

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