February 28, 2019

Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your to-do list, and ultimately set you up for a successful day! Breakfast is the first opportunity you have everyday to make healthy choice...

February 14, 2019

Food contains macronutrients - carbohydrates, fat and protein - which are required in large amounts in the diet. These macronutrients provide us with energy for exercise and daily life activites. They also provide the building blocks necessary to make hormones, repair...

January 28, 2019

The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has been long anticipated by the health professionals. After nearly 12 years (the last food guide was release in 2007!) it seems the gove...

December 7, 2018

The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work parties, family gatherings and other events there is lots of indulgent eating and drinking and less activity than usual. While it’s okay...

October 7, 2018

Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by individuals on their journey to health is knowing what and how to eat. There is an overwhelming amount of information out there surrounding...

January 18, 2018

So you’ve worked out hard all week, stayed on track with your healthy eating and

are feeling good, but it’s time for a cheat meal. We often get asked the best way to incorporate a cheat meal or re-feed into your diet and exercise plan, so we put

together a few tips to ke...

November 1, 2017

Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying decisions can be difficult when you visit the grocery store. We put together a few tips to stay on track as you shop.

Peripheral Sho...

1 - Not balancing your nutrition properly

Food is just as important as the you time spend exercising. I see many mistakes when it comes to having a balanced diet, which can easily be avoided. One of the main ones, of course, is not getting enough protein. Protein is an...

May 1, 2017

            Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and pressure that social situations can bring on. You need to be able to continue to go out and enjoy li...

October 1, 2016

Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out

these festive and seasonal Pumpkin Protein Pancakes!

Pumpkin Protein Pancake Recipe:

1 scoop Vanilla/Unflavoured Protein Powder

1/2 cup Oat Flour (b...

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4 Ways to Speed up your Metabolism

August 1, 2016