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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

1 - Not balancing your nutrition properly

Food is just as important as the you time spend exercising. I see many mistakes when it comes to having a balanced diet, which can easily be avoided. One of the main ones, of course, is not getting enough protein. Protein is an...

Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake that we see, is people starting out and going way too extreme and then not long after, stopping completely because they burn themselves...

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August 1, 2016

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