December 12, 2016

Peppermint  Black Bean Brownies

1 can Black Beans
2 Eggs
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder


October 1, 2016

Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out

these festive and seasonal Pumpkin Protein Pancakes!

Pumpkin Protein Pancake Recipe:

1 scoop Vanilla/Unflavoured Protein Powder

1/2 cup Oat Flour (b...

September 1, 2016

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...

June 2, 2016

As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in! 

Homemade dressing is way less complicated than you prob...

April 1, 2016

With patio season quickly approaching, the temptation to indulge in a few alcoholic beverages grows bigger and bigger.

How much does alcohol really affect your fitness goals? 

Well, let's start with the fact that alcohol is a diuretic which mean...

March 2, 2016

Quick and Delicious guilt free treat!

  • ¼ cup (28-30 grams) chocolate protein powder

  • 1 small ripe mashed banana

  • ¼ teaspoon baking powder

  • 1 pinch sea salt

  • 3 tablespoons liquid egg whites (egg whites from 1 large egg)

Spray a mug with nonstick spra...

January 1, 2016

Every year on January 1st we make promises to ourselves about how we are going to better our lives. As we all know, most of these “goals” are usually forgotten about and are never met. Here are a few simple pointers to set practical goals in any aspect of your life:


December 1, 2015

It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with cold, cozy weather that makes you think "I can take the night off from the gym". Here at VIP Fitness, we know how much damage one can...

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4 Ways to Speed up your Metabolism

August 1, 2016

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