1 can Black Beans
½ cup Coconut Oil (melted)
½ cup Cocoa Powder
2/3 cup Coconut Sugar
1 tsp Peppermint Extract
¼ cup Dark Chocolate Chips/Chunks
¼ cup Whole Wheat/Oat Flour
¼ tsp Sea Salt
1 tsp Baking Powder
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats are a very important part of ones nutritional intake and should make up almost a THIRD of your diet! It’s important to learn and under...
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing is an amazing and yummy way to get some of those healthy fats in!
Homemade dressing is way less complicated than you prob...
Every year on January 1st we make promises to ourselves about how we are going to better our lives. As we all know, most of these “goals” are usually forgotten about and are never met. Here are a few simple pointers to set practical goals in any aspect of your life:
It’s that time of year again and temptation is everywhere! Holiday gatherings filled with treats and alcoholic beverages combined with cold, cozy weather that makes you think "I can take the night off from the gym". Here at VIP Fitness, we know how much damage one can...