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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

April 3, 2018

We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s still plenty of time left in 2018 to achieve your goals! With Summer quickly approaching, now is the time to reconsider your work out ro...

March 4, 2018

There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging on the treadmill for two hours is not the most efficient workout; there are lots of workouts that take less time, and burn more calor...

January 27, 2018

At this time of year it’s easy to fall out of your fitness routine and into a schedule

that revolves around comfort food and binge-watching your favourite Netflix shows. While it’s important to take time to relax, too much downtime and not enough health food can take it...

January 18, 2018

So you’ve worked out hard all week, stayed on track with your healthy eating and

are feeling good, but it’s time for a cheat meal. We often get asked the best way to incorporate a cheat meal or re-feed into your diet and exercise plan, so we put

together a few tips to ke...

January 2, 2018

We know that starting a fitness regimen can be intimidating and hard to maintain - especially during the holiday season! So we put together a list of our top tips for keeping your goals on track and maintaining accountability.

1. Create Your Schedule.

Having a routi...

November 20, 2017

We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath of fresh air. Even so, it can be daunting to get out there during the winter, but it’s important to maintain your fitness routine thr...

November 1, 2017

Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying decisions can be difficult when you visit the grocery store. We put together a few tips to stay on track as you shop.

Peripheral Sho...

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